What is it?
The SpartanDiet is a weight loss diet that combines both ancient Spartan eating habits and new science. It claims to be arevolutionary strategy for healthy living thatteaches how to cook, store, and enjoy thehealthiest foods for optimum performance.
It’s intended to help burn as much fat as possible without losing out on muscle strength and size. The suggestion is that why this diet works is because Spartans had similar access to humans today for unhealthy foods, but they made healthy decisions to help keep them fit. Our experts have rated many different weight loss diets and the highest rated one was the 18Shake Diet. It offers an appetite suppressing meal replacement with a fat burning stimulant free diet pill. This helps to burn additional calories and prevents overeating, which in turn helps provide even more weight loss results. For more information about the 18Shake Diet click the link here.
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Spartan Diet Ingredients and Side Effects
The diet emphasizes eating a diet that is 80% based on:
• Protein: Chicken breasts, salmon, omega 3 eggs, and lean red meat with 93% fat.
• Veggies: Cabbage, cauliflower, spinach, tomatoes, and broccoli.
• Fats: Avocados, extra virgin olive oil, and nuts such as pecans, walnuts, Brazil nuts, and cashews.
Other accepted foods that make up the rest of the diet include beef jerky, tilapia, turkey burger, non-salted nuts, protein shakes, and vegetables such as carrots.
There are also certain rules one must apply:
• Eating every 4 hours.
• Eat lean protein and vegetables with every single meal.
• Cheating is allowed, but only within 1 to 3 hours of a very intense workout.
• Healthy fats should be 40% of one’s diet. 50% of this should be from avocado oil and extra virgin olive oil, and 50% from fish oils.
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The amounts of calories you eat are also depended on your body weight. Its 14 calories per pound of body weight with 35 protein, 25% carbohydrates, and 40% healthy fats.
With 4 weeks use eating 100 to 200 calories less or even more is allowed per day. If one reduces calories and still isn’t satisfied, it’s advised to limit carbohydrates to around 125 grams to 150 grams a day.
An example of the calories allowed for a 200 pound person would be 2,800 calories. The calorie control council advises to find ones caloric range by also adding height, which is not mentioned at all by the Spartan Diet. There is no explanation as to why it’s based solely on body weight, since height also plays a huge role in helping determine if one is getting enough calories to either maintain or grow or reduce boy weight.
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Spartan Diet Quality of Ingredients
There are cheat meals allowed but most of what one will eat is whole foods that are high in fats and with moderate protein and low carbohydrates. This is similar to a keto diet, which is intended to put the body in a state of ketosis. When on a keto diet one is using fats as a primary fuel source, and carbohydrates are reduced by a significant amount.
This can lead to side effects such as fatigue, low energy, nausea, ill feelings, and more. When one raises their carbohydrate intake to around 125 to 150 grams this can make it less likely one would stay in a state of ketosis however.
An issue with eating a diet based off mostly fats is that fats have more calories than protein and carbohydrates. Fats actually contain 9 calories per gram, which can amount to an excess of calories if one is not careful.
Historically what’s allowed by the Spartan Diet isn’t exactly the same as what Spartans actually ate. They were forced to eat foods which were local to the area and often ate much more protein than what this diet recommends. They also ate what they could only because they didn’t have access to processed foods. What they could eat which might be unhealthy is bread, wine, and different forms of full fat cheese. There are no strategies mentioned by this diet to help prevent possible overindulgence.
The Price and Quality of Spartan Diet
The price depends on where one gets their groceries from. Eating a diet based off whole foods is good, and there is an allowance for cheat meals, though this can also lead to excess weight gain if one is not careful.
Overall the diet doesn’t seem based in any real science. The idea one has to eat 14 calories per pound of body weight isn’t recommended by any scientific formula. It may sound likeit's based off science, but it’s also important to consider both activity level and height. This can have a much greater impact on the amount of calories one should be eating. This is why leading scientific support mentions to help calculate caloric intake one should consider many different factors and not just body weight.
There’s also the main issue which is that the Spartans didn’t eat like the diet suggests. Most of what was eaten was meat and seafood, so it’s mostly protein based. This was done only because they had little access to food, and they were also bred for combat which was strenuous. According to legends and chronicles.com:
“The diet was treated as just that, a diet and not an indulgence”
This also goes against the practice of allowing cheat meals. The diet also suggests adding or subtracting some carbohydrates without explaining the science behind this. This is a questionable allowance which also was not a part of the real Spartans dieting. Click the link provided to see a list of the best weight loss diets.
Business of Spartan Diet
There are 2 main websites which discuss the diet, and only one of them explains the origin. It’s claimed to have been created by Dr. John Berardi and a group called Precision Nutrition. They are said to work with the highest level athletes.
Looking at the official website it does not appear that they have any affiliation with this diet, as they fail to mention it anywhere. It’s unclear why a certified doctor would recommend a plan like this which is not based off any real science.
The 2 websites which mention this diet also fail to provide much information about it. There’s very little support and the official rules are briefly outlined. The 2 websites also have different focus with one discussing more the importance of eating grass fed milk and cheese, as well as raw foods. It’s unclear exactly who created this diet and what additional resources can be found to help one who might want to experience it.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Spartan Diet
There are no reviews available online which thoroughly explain whether or not weight loss was achievable, or if the diet was easy to use. This makes it impossible to determine the overall quality, or if there are any issues one should be worrying about.
Without knowing much more information it’s impossible to get a consensus on what one could expect from the Spartan Diet.
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Conclusion - Does Spartan DietWork?
The Spartan Diet is a weight loss diet that is similar to a keto diet. There’s a high allowance for fats and moderate protein with a low amount of carbohydrates. There are suggestions for how much calories can be eaten, but no science is used to explain any of the reasoning for the dietary suggestions. The foods allowed are based off what the Spartans ate; they were known to be physically in shape and limited in what they couldeat. There aren’t any customer reviews about how the diet works, or if it’s truly easy and effective for weight loss. Not much information can be learned about this diet since there are only 2 sources which only briefly explain the diet. The diet is also intended to be based off what the Spartans ate, though they had less access to foods and ate much higher protein.
Our experts have rated many different diet plans and have found that the 18Shake Diet is the most effective. It combines both a meal replacement and diet pill made with natural ingredients and no stimulants. It helps to suppress appetite, burn calories, improve mood, aid digestion, increase metabolism, and help provide other weight loss benefits. Customers have left positive testimonials on their website which showcases the potent weight loss benefits. Both the meal replacement and diet pill are easy to take and are made only with wholesome ingredients.
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User Feedback
(Page 1 of 1, 3 total comments)josephine
i would like to be part of spartan. how? how much? and where the location?
posted Oct 8th, 2013 2:23 amannalyn
like it
posted Feb 27th, 2013 8:39 pmMarisa
+Very fascinating diet. They eat animal flesh, bones and blood as their soup. I think that this is high in hyaluronic acid.
posted Oct 13th, 2011 2:46 pm