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Spartan Diet

Spartan Diet Review (UPDATED 2024): Don't Buy Before You Read This!

This diet takes your eating back to ancient Sparta.

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What is it?

The SpartanDiet is a weight loss diet that combines both ancient Spartan eating habits and new science.  It claims to be arevolutionary strategy for healthy living thatteaches how to cook, store, and enjoy thehealthiest foods for optimum performance.

It’s intended to help burn as much fat as possible without losing out on muscle strength and size. The suggestion is that why this diet works is because Spartans had similar access to humans today for unhealthy foods, but they made healthy decisions to help keep them fit. Our experts have rated many different weight loss diets and the highest rated one was the 18Shake Diet. It offers an appetite suppressing meal replacement with a fat burning stimulant free diet pill. This helps to burn additional calories and prevents overeating, which in turn helps provide even more weight loss results. For more information about the 18Shake Diet click the link here.

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Spartan Diet Ingredients and Side Effects

The diet emphasizes eating a diet that is 80% based on:

• Protein: Chicken breasts, salmon, omega 3 eggs, and lean red meat with 93% fat.

• Veggies: Cabbage, cauliflower, spinach, tomatoes, and broccoli.

• Fats: Avocados, extra virgin olive oil, and nuts such as pecans, walnuts, Brazil nuts, and cashews.

Other accepted foods that make up the rest of the diet include beef jerky, tilapia, turkey burger, non-salted nuts, protein shakes, and vegetables such as carrots.

There are also certain rules one must apply:

         • Eating every 4 hours.

         • Eat lean protein and vegetables with every single meal.

• Cheating is allowed, but only within 1 to 3 hours of a very intense workout.

• Healthy fats should be 40% of one’s diet. 50% of this should be from avocado oil and extra virgin olive oil, and 50% from fish oils.

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The amounts of calories you eat are also depended on your body weight. Its 14 calories per pound of body weight with 35 protein, 25% carbohydrates, and 40% healthy fats.

With 4 weeks use eating 100 to 200 calories less or even more is allowed per day. If one reduces calories and still isn’t satisfied, it’s advised to limit carbohydrates to around 125 grams to 150 grams a day.

An example of the calories allowed for a 200 pound person would be 2,800 calories. The calorie control council advises to find ones caloric range by also adding height, which is not mentioned at all by the Spartan Diet. There is no explanation as to why it’s based solely on body weight, since height also plays a huge role in helping determine if one is getting enough calories to either maintain or grow or reduce boy weight.

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EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Spartan Diet Quality of Ingredients

There are cheat meals allowed but most of what one will eat is whole foods that are high in fats and with moderate protein and low carbohydrates. This is similar to a keto diet, which is intended to put the body in a state of ketosis. When on a keto diet one is using fats as a primary fuel source, and carbohydrates are reduced by a significant amount.

This can lead to side effects such as fatigue, low energy, nausea, ill feelings, and more. When one raises their carbohydrate intake to around 125 to 150 grams this can make it less likely one would stay in a state of ketosis however.

An issue with eating a diet based off mostly fats is that fats have more calories than protein and carbohydrates. Fats actually contain 9 calories per gram, which can amount to an excess of calories if one is not careful.

Historically what’s allowed by the Spartan Diet isn’t exactly the same as what Spartans actually ate. They were forced to eat foods which were local to the area and often ate much more protein than what this diet recommends. They also ate what they could only because they didn’t have access to processed foods. What they could eat which might be unhealthy is bread, wine, and different forms of full fat cheese. There are no strategies mentioned by this diet to help prevent possible overindulgence.

The Price and Quality of Spartan Diet

The price depends on where one gets their groceries from. Eating a diet based off whole foods is good, and there is an allowance for cheat meals, though this can also lead to excess weight gain if one is not careful.

Overall the diet doesn’t seem based in any real science. The idea one has to eat 14 calories per pound of body weight isn’t recommended by any scientific formula. It may sound likeit's based off science, but it’s also important to consider both activity level and height. This can have a much greater impact on the amount of calories one should be eating. This is why leading scientific support mentions to help calculate caloric intake one should consider many different factors and not just body weight.

There’s also the main issue which is that the Spartans didn’t eat like the diet suggests. Most of what was eaten was meat and seafood, so it’s mostly protein based. This was done only because they had little access to food, and they were also bred for combat which was strenuous. According to legends and chronicles.com:

“The diet was treated as just that, a diet and not an indulgence”

This also goes against the practice of allowing cheat meals. The diet also suggests adding or subtracting some carbohydrates without explaining the science behind this. This is a questionable allowance which also was not a part of the real Spartans dieting. Click the link provided to see a list of the best weight loss diets.

Business of Spartan Diet

There are 2 main websites which discuss the diet, and only one of them explains the origin. It’s claimed to have been created by Dr. John Berardi and a group called Precision Nutrition. They are said to work with the highest level athletes.

Looking at the official website it does not appear that they have any affiliation with this diet, as they fail to mention it anywhere. It’s unclear why a certified doctor would recommend a plan like this which is not based off any real science.

The 2 websites which mention this diet also fail to provide much information about it. There’s very little support and the official rules are briefly outlined.  The 2 websites also have different focus with one discussing more the importance of eating grass fed milk and cheese, as well as raw foods. It’s unclear exactly who created this diet and what additional resources can be found to help one who might want to experience it.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Spartan Diet

There are no reviews available online which thoroughly explain whether or not weight loss was achievable, or if the diet was easy to use. This makes it impossible to determine the overall quality, or if there are any issues one should be worrying about.

Without knowing much more information it’s impossible to get a consensus on what one could expect from the Spartan Diet.

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Conclusion - Does Spartan DietWork?

The Spartan Diet is a weight loss diet that is similar to a keto diet. There’s a high allowance for fats and moderate protein with a low amount of carbohydrates. There are suggestions for how much calories can be eaten, but no science is used to explain any of the reasoning for the dietary suggestions. The foods allowed are based off what the Spartans ate; they were known to be physically in shape and limited in what they couldeat. There aren’t any customer reviews about how the diet works, or if it’s truly easy and effective for weight loss. Not much information can be learned about this diet since there are only 2 sources which only briefly explain the diet. The diet is also intended to be based off what the Spartans ate, though they had less access to foods and ate much higher protein.

Our experts have rated many different diet plans and have found that the 18Shake Diet is the most effective. It combines both a meal replacement and diet pill made with natural ingredients and no stimulants. It helps to suppress appetite, burn calories, improve mood, aid digestion, increase metabolism, and help provide other weight loss benefits. Customers have left positive testimonials on their website which showcases the potent weight loss benefits. Both the meal replacement and diet pill are easy to take and are made only with wholesome ingredients.

The 18Shake Diet is backed by a full 30 day money back guarantee. Customers are allowed a risk free return within the first 30 days with no questions asked. Learn more information about the 18Shake Diet by clicking the link here.

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(Page 1 of 1, 3 total comments)


i would like to be part of spartan. how? how much? and where the location?

posted Oct 8th, 2013 2:23 am


like it

posted Feb 27th, 2013 8:39 pm



Very fascinating diet. They eat animal flesh, bones and blood as their soup. I think that this is high in hyaluronic acid.

posted Oct 13th, 2011 2:46 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Spartan Diet is a diet program that is taken straight from history. It claims to be the healthiest diet in history and focuses on attacking the three root causes of excess fat which are the industrialization of food, cultural obsession with convenience and misplaced priorities governing food choices. This diet is intense as the creators call it hard-core in comparison to other diet plans. The diet practices originate from ancient Sparta where fast food was the type of food that helped people run fast to win Olympic games.

The Spartan Diet is not a temporary weight loss solution, but a lifelong plan to preserve a healthy relationship with food. This program shows you what to eat, how much to eat, how to prepare food, where to get your food and how to have a strong and healthy body. Some of the foods that are included with this plan are lentils, olive oil, garlic, pomegranates, figs, apples, grapes, flax seeds and others.

One thing that is different about the Spartan Diet is that it includes Spartan-style training. In Sparta, women and men trained as if they would compete in the Olympics no matter what their age. In order to get full access to the Spartan Diet, you must enroll in the program. The length of the program is six months and during that time you receive several benefits including meal planning, email support, dietary analysis, goal setting and many more.

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  • Program is a lifestyle change instead of a temporary weight loss fix
  • Take on the ancient Sparta way of life
  • Claims to be the healthiest diet in history
  • Initial call to inquire is free
  • Receive email support between your sessions
  • Work on setting goals that include weight loss and strength
  • Program will give you maximum athletic performance
  • Encourages healthy eating along with physical activity
  • Cost information is difficult to find
  • Program is intense which may not be appealing to all
  • Program is six months in length which may be difficult to commit to
  • Complete list of acceptable foods only available when you are on the program
  • No release date given for the upcoming Sparta Diet book
  • Must call or email for cost information

The Spartan Diet involves eating foods that are unprocessed for the purpose of preserving. These foods are those that ancient Spartans would have eaten off their own farms or those of their neighbors. The program is six months in length and comes with special coaching along with a dietary and kitchen analysis and detailed food instructions.

You will be informed of what foods to eat, where to get those foods and the best way to balance food. The Spartan Diet includes lots of healthy organic foods that will allow you to get into peak physical condition and health.

For meat, Spartans typically preferred wild game and hunted. They ate meat in measured quantities and had a diet rich in the vegetables they grew on their farms. Some of the foods included are:

  • Olive oil
  • Garlic
  • Pomegranates
  • Figs
  • Whole grains
  • Apples
  • Grapes
  • Flax seeds
  • Lentils
  • Quinoa

Physical exercise was a very big part of daily life for Spartans, and that example is followed in this program. Spartan men and women trained their bodies as if they were going to compete in the Olympics. This was the norm for everyone no matter what their age. The exercise regimen associated with this diet will get you in top physical health.


Making a decision to get into shape comes with an obligation to do research now. There are so many different workout and diet plans available, that it’s hard to figure out which one is going to work best for you. If you are looking for a diet plan that’s hard core, natural and will whip you into shape, you might consider the Spartan Diet. There’s not a lot of information available on the program unless you inquire directly, but there is a book that is supposed to come out later this year. Taking your diet and exercise back to the ancient Sparta days can be the answer you seek for a healthy body.

Common MisspellingsCommon Misspellings

spartin diet, sparta diet, spartan’s diet, ancient sparta diet

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