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The 7-Day Raw Food Kickstart Guide

The 7-Day Raw Food Kickstart Guide

Get a jump start on switching to a raw food diet

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The 7-Day Raw Food Kickstart Guide is a new book by Tracy Russell that will help you learn everything you need to know about starting a raw food diet. This guide introduces you to the basic elements of living on raw fruits, vegetables, seeds and nuts. There are many health benefits to this type of diet, which are explored within the book. Some of the things you can look forward to include weight loss, preventing diseases, detoxing your body and many others. You will also find seven different raw vegan meals within this book. Each meal includes one to two courses and some recipes for soups, salads and even raw vegan desserts. The 7-Day Raw Food Kickstart Guide is an electronic book, so it is short and straightforward. This seven day guide can be used anytime you want to do a raw food detox, or as a jumpstart for switching to a raw diet.

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  • Includes all of the info you need to start a raw foods diet
  • Can be used as a safe detox
  • Includes raw food recipes
  • All ingredients for the recipes can be found in a regular grocery store
  • No lengthy recipe preparation needed
  • Explains exactly what a raw food diet is and the health benefits of it
  • Some may have difficulty adjusting to a raw food diet
  • Can be a drastic change compared to the way you’re used to eating

The 7-Day Raw Food Kickstart Guide takes you through the different health benefits and simplicity of eating a raw food diet. This type of diet is basically a vegan diet that allows you to draw all of the nutrients from your food, because nothing is cooked at a temperature higher than 118 degrees Fahrenheit. It is noted that raw foodism is not a fad diet or a short term solution to weight loss. This type of eating is actually a shift away from commercially produced, highly processed refined and unnatural foods. Some of the recipes included in The 7-Day Raw Food Kickstart Guide include:

  • Raw Vegan Ice Cream
  • Chocolate Pecan Balls
  • Banana-Mango Pudding
  • Stuffed Peppers

The 7-Day Raw Food Kickstart Guide is a short guide on eating raw and does not include any info on exercise.


For those thinking of trying a raw diet, or anyone that wants to engage in a raw diet detox, The 7-Day Raw Food Kickstart Guide can be a helpful tool. This electronic book is full of helpful information and a few recipes that you can use to get started. Although there is no exercise included, this can be a helpful way to eat to combat health issues and lose weight.

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