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The Amazing Soup Diet from Good Housekeeping

The Amazing Soup Diet from Good Housekeeping

A diet based around soup that has been proven by Good Housekeeping employees.

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The Amazing Soup Diet is an eBook available from Good Housekeeping. Some of the recipes in this book have been created by star chefs like Emeril Lagasse and Michael Chiarello. This book will include soup, snacks, shopping lists and other helpful information to help you through the diet program. The Amazing Soup Diet allows you to eat as much as you want and lose 20 pounds very quickly. The foods eaten on this diet will be full of flavor and filling. The basics of this diet are that you eat portion-controlled meals each day for a total of 1,200 daily calories. At any time of the day, you can eat a bowl of the famous Hearty Vegetable Soup which is only 45 calories per cup. Some of the things you can implement to satisfy your need for crunch include cucumber slices, celery sticks, zucchini wedges and bell pepper strips in unlimited quantities. There are plenty of recipes available for you while you are on the program so you won’t get bored.

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  • Allows you to eat unlimited amounts of the low calorie vegetable soup
  • Some soup versions created by seven star chefs
  • Diet has been sampled by Good Housekeeping staff
  • Tells you how to store your soups properly
  • Meals are suitable for the entire family
  • Soup variations can come from the basic vegetable soup recipe
  • Seven day eating plan included for quick results
  • Substitutions available
  • Not a good program for those that don’t like soup
  • No exercise guidance included

The Amazing Soup Diet is effective and you can repeat the seven day plan until you reach your weight loss goals. Some of the recipes you will find in the book are written by famous chefs including:

  • Madhur Jaffrey
  • Don Pintabona
  • Dean Fearing
  • Ming Tsai
  • Lidia Bastianich
  • Michael Chiarello
  • Emeril Lagasse

The Amazing Soup Diet includes a daily meal plan of 1,200 calories per day for women and 1,500 calories for men. You can lose up to five pounds during your first week on this diet in the first seven days and lose one to two pounds each additional week. All of the soup recipes you will need for the program are included in the eBook. Day 3 of the diet is reflected below:

  • Breakfast: Berry yogurt crunch
  • Lunch: Black bean taco salad with 5 baked tortilla chips on the side
  • Dinner: Greek fish stew with a Mediterranean side salad

There is no exercise guidance included in The Amazing Soup Diet.


Overall The Amazing Soup Diet seems to offer a healthy diet which includes a low-calorie diet. The program doesn’t address exercise at all, but is designed to be completed in seven days. You can use The Amazing Soup Diet for longer but you would definitely want to find some sort of exercise plan to incorporate with it.

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