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The Biggest Loser: 6 Weeks to a Healthier You

The Biggest Loser: 6 Weeks to a Healthier You

Complete this Biggest Loser diet and fitness plan in just six weeks.

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The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life! is a new book written by registered dietitian Cheryl Forberg, who also happens to be the primary nutritionist for the show's contestants. This book comes on the heels of several others from the brand that have topped the New York Times Bestseller list and features methods and recipes from the hit reality weight loss show.

Many people enjoy watching the contestants each season lose staggering amounts of weight and change their lives forever at the Biggest Loser Ranch. Through this book, you can bring the Biggest Loser Ranch and all of its benefits into your very own home. You will receive the same tools, medical advice, nutrition tips and exercise instructions that contestants receive. Through this six-week program you can take some precautionary measures toward improving your health and preventing weight related diseases like type II diabetes, heart disease and high blood pressure.

Some of the other things you will learn through this book are how to boost your mood and brainpower, protect yourself from colds and flus, cut your cancer risk with strength training and power antioxidants, and prevent heart disease through aerobic exercise. The book includes delicious recipes and meal plans as well as an exercise plan for six full weeks.

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  • Encourages both diet and exercise for weight loss
  • Proven results that worked for the Biggest Loser contestants
  • Based on the hit TV show and other New York Times Bestselling books in the series
  • Get the same advice that contestants on the show receive
  • Boost brain functions and immune system by incorporating some healthy changes
  • Includes recipes and meal plans
  • Authored by the show's registered dietitian
  • Six weeks may not be long enough for some to overhaul their lifestyle
  • Promotes myth that weight loss and healthy lifestyle changes happen quickly

What you eat on the Biggest Loser program is very important. The Biggest Loser 6 Weeks book includes thorough meal plans and recipes so that you can make it through the six weeks without a lot of guess work. There are some foods included that will help boost your immune system, brain power or help fight off diseases. Some of the recipes highlighted include:


A thorough exercise plan is included with this book as well. The Biggest Loser show highlights the contestants during their workouts pretty frequently. Biggest Loser 6 Weeks provides you with the same advice that the contestants receive, so you can count on working out to help with weight loss.

The book mentions that there are six weeks of exercises to get you moving. Because the book has not yet been released, there is no information on what specific exercises you will be doing.


The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life! will give you some great insight into how to lose weight and keep it off just like contestants on the TV show. All of the tools you need in order to be successful on this six week plan are included in the book. The plan is easy to follow and includes delicious meals and six weeks’ worth of exercises.

A lifetime of benefits can be found in some of the tips and suggestions given throughout the Biggest Loser book. If your desire is to lose weight and keep it off for good, this might be the perfect place to start.

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(Page 1 of 1, 4 total comments)

No cmopalitns on this end, simply a good piece.

No cmopalitns on this end, simply a good piece.

posted Sep 8th, 2011 7:10 pm

Linda Emmenegger

It is wonderful, a change in eating habits that you can use forever. And, the easiest diet I have ever followed.

posted Mar 23rd, 2011 2:41 pm


I am on my way to the library to get this book. Just diagnosed with High Blood Pressure. I will eat and sleep this info. I want to be healthy!!!!!!!

posted Feb 9th, 2011 2:42 pm



I wanna win it!

posted May 18th, 2010 8:18 pm


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