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The Body Reset Diet

The Body Reset Diet Review (UPDATED 2024): Don't Buy Before You Read This!

Harley Pasternak's plan to get healthy in 15 days.

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What is it?

The Body Reset Dietis a3 phased diet claiming to offer either significant to just a few pounds of weight loss. It lasts a total of 15 days and claims to boost metabolism with a simple to follow structure.

The intended benefits include sustained weight loss and nutrient rich meals. Most of the foods one will eat will be smoothies, of which there are recipes offered. There’s also no need to exercise at all and immediate results are claimed. Our experts have analyzed many diets and found that the most effective one for weight loss is the 18Shake Diet. It offers a meal replacement and fat burner which combine to offer appetite suppression with improved metabolism. More information about the 18Shake Diet is available in the link here.

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The Body Reset Diet Ingredients and Side Effects

The diet is broken up in to 3 phases:

• Phase 1:This last a total of 5 days. Only smoothies are allowed, with colors separating when you can eat certain smoothies. This includes white for breakfast, red for lunchtime and green as a dinner.

The white smoothies are separated by its Greek yogurt or milk. Red lunch smoothies are made of fruits for increased energy. Finally the green smoothies are mostly vegetables due to their fiber which can help satisfy appetite.

You’re also allowed 2 snacks a day around 100 to 180 calories per snack. This can include 3 crackers with a tablespoon of almond butter, quarter cup of edamame, or one apple.

• Phase 2: To replace meals you’ll have 2 smoothies and one meal is suggested such as a sandwich, stir-fry, or salad.

• Phase 3: You can eat two solid meals and have just one smoothie. While using the gym isn’t necessary, it’s recommended to walk 10,000 steps a day, using the stairs instead of elevator and doing light resistance training up to 3 times per week for 5 minutes. Exercises are also offered in the full Body Reset Diet book.

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All information for the diet is available in the official book, though there are some websites which give brief outlines of what’s required. It’s unknown exactly how many calories one will be consuming. Health US News does have this to say about the diet:

“There isn’t any clinical evidence behind the diet, but sticking to smoothies full of fruits and vegetables will likely result in a calorie deficit, which would helppounds drop off”

They also add:

“How quickly and whether you keep the weight off, however, is up to you”

The major problem is that not everyone has the same caloric demands. Depending on one’s activity level, body type and gender, there can differences in the allowances for calories. There are no allowed changes to the diet, as smoothies and recipes are in exact portions.

Another issue is whether or not results are long lasting. No proof is provided that any results that do happen will last long. It’s unlikely that this will be offered, as there is no potent fat loss that’s guaranteed.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

The Body Reset Diet Quality of Ingredients

Whole foods are recommended and many smoothies with vegetables and fruits are suggested. This is a wholesome way to seek weight loss, but it’s unclear whether or not this is any better than other smoothies.

One white smoothie for breakfast includes ingredients such as raw almonds, a red apple, banana, Greek yogurt, milk and cinnamon. These are good ingredients but it’s unclear whether or not this will be satisfying enough. The only protein source comes from the milk and yogurt. It’s unclear whether or not this will be enough to help boost metabolism.

The foods offered are definitely healthy, there’s just no explanation if it’s truly any better than other whole foods. There are a lot of vegetables and healthy fruits which are added to each smoothie. It’s unknown if it’s enough to promote significant and long lasting weight loss. A list of the highest rated diet plans is made availablewhen you click the link here.

The Price and Quality of The Body Reset Diet

Offered in the official The Body Reset Diet book is recipes for smoothies, light exercise suggestions and what kinds of foods should be eaten. This includes having meals that contain fiber, protein and fats.

The overall price depends on the type of groceries purchased. Since many fruits and vegetables are required, one also has to spend time grocery shopping in bulk. The diet also relies on lowering calories a significant amount for weight loss. It’s unknown if one’s appetite will be suppressed enough to not want to continue eating. In the “Customer Opinion of The Body Reset Diet” it’s clear that there have been mixed results.

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Business of The Body Reset Diet

The Body Reset Diet was created by Harley Pasternak, a personal trainer and motivational speaker who has helped train celebrities. He has a degree in Kinesiology, which is the study of human movement and he has a degree in nutritional science. 

There’s no proof that this diet plan was created with any science to back up the claims of boosting metabolism. Much of what is suggested is healthy, but there’s no evidence that it’s any better than other foods. Also, on the website where the book is featured there is no reliable proof offered to help show why this would work.

Even people who read the entire book declared that they couldn’t find any reliable evidence that helps prove this diet has any scientific backing. This makes it impossible to determine the overall quality.

Since many of the foods recommended are lower in calories such as vegetable and fruits, it’s possible for weight loss to occur. This can happen with any low calorie foods. The official website which describes this diet is limited however, and instead relies more on celebrity reviews to help prove it works.  The only offered support that shows results are possible is strictly from a few celebrities who gave quick brief mention of the diet. A list of the top 10 ranked diet plans is made available in the link provided here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of The Body Reset Diet

Here are some direct quotes from users:

“I did not lose weight, did not have an increase in energy”

“left us hungry and having no energy”

“Very let down and very hungry”

“I was starving most of the time”

There were major concerns from some users of the difficulty in limiting calories so much. Some had the willpower to stick with the diet and there was weight loss for some, but people often found it repetitive with the same smoothies offered.

There wereissues with weight gain and regained weight after people stopped using the diet. Body Reset Diet is intended to deliver results that continue, but many said this was not the case. For a list of the top 10 ranked diet plans follow the link here.

Some people said they became tired of eating the same kinds of smoothies, as there are very few recipes offered. It was also difficult for some to have to plan these foods as there’s a lot of meal prep, and eating outside is impossible with the very specific food choices allowed.

Conclusion - Does The Body Reset Diet Work?

The Body Reset Diet is a weight loss plan that involves replacing many meals with shakes, and it involves 15 days of dieting separated into 3 phases. The foods recommended inside the shakes are healthy, though it’s unclear whether or not there was any proof that these specific foods are any better than others. It’s likely one will lose weight due to the low amount of calories, but there have been issues with a lack of appetite suppression and long term results according to users. It’s simply just a recipe book with claims which does not guarantee long term weight loss. No additional support is offered, and it cannot be modified for people who need less or more calories.

Our experts have researched many diets and have found that the most effective one for weight loss was the 18Shake Diet. It combines 2 natural weight loss products, a meal replacement and a diet pill. They come with no added stimulants, fillers, binders, colors, or cheap ingredients. Many customers say it’s an effective way to suppress appetite and burn fat. The benefits include increased metabolism, improved digestion, better moodand many other weight loss benefits. They’re also both made with quality ingredients, and they offer an ease of use with a ready to mix shake with a stimulant free diet pill.

Both the meal replacement shake and diet pill are backed by a full 30 day money back guarantee. This means that returns are allowed with no questions asked for the full 30 days. More information about the 18Shake Diet is made available here.

How Does The Body Reset Diet Compare?
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User Feedback

(Page 1 of 1, 2 total comments)


This diet really works and is not just meant for the 15 days, but is meant to reset your whole way of eating and diet choices.

posted Mar 17th, 2017 5:05 am


Pasternak's book the body reset diet. The reason many people are losing anything is because his calorie counts at the bottom of his recipes are a BIG FAT LIE. His potato pepper omlete his clocks this recipe at 355 calorie, it a HUGE 611 calorie. His Topical White Smoothie is over 500cal when he clocks this recipe at 300. No one has noticed this? Don't trust his numbers, and adjust the amounts 1/3 cup of Pineapple! You can't do 1/2 cup of pineapple or mango, it's too many calories!!!! And you won't lose weight. I am still pissed about the Wheat Belly Book, it grew my belly and I gain a lot from it. I have learned one lesson well Two. One don't trust diet book authors. The Plan was another bit of BS. You cook more than a chef and busy restaurant and don't forget to not exercise. And the second lesson is the log jounal and count calories. I am pleased the Fitbit's Dashboard and pedometer.

posted Sep 11th, 2013 10:44 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Body Reset Diet claims to be a healthy and effective program designed to hit the body’s “reset” button so dieters can lose weight and get healthy in 15 days.

Harley Pasternak, author of the New York Times bestselling diet book 5-Factor Diet, created the Body Reset Diet in answer to complicated diets that offer little to no long-term results and dangerous exercise regimens that can cause injury and trigger weight gain. Pasternak earned his master’s of science in exercise physiology and nutritional sciences from the University of Toronto, and he holds an honors degree in kinesiology from the University of Western Ontario.

As a nutrition and fitness expert, Pasternak is famous for working with some of Hollywood’s most coveted physiques – from Halle Berry to Robert Downey, Jr. However, Pasternak created the Body Reset Diet for average Americans needing to lose weight fast.

The Body Reset Diet is a three-phase diet and exercise program focused on increasing dieters’ health through what the author claims is the most effective weight loss strategy: blending.

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  • Fifteen-day program promises fast weight loss
  • Meals and snacks are laid out for dieters to follow exactly
  • Exercise program is low-impact and consists mostly of walking
  • Author is a respected fitness expert
  • Liquid-based diet can be uncomfortable for some dieters who prefer more texture
  • Fifteen-day program can easily be dropped
  • Some dieters might need more or less exercise that the program recommends; not much flexibility for being more intense

The Body Reset Diet diet and nutrition program begins with a five-day diet plan consisting of blended recipes, such as smoothies, soups and stews. The remaining 10 days of the diet and nutrition program provides dieters with more blended and non-blended recipes that claim to keep metabolism burning continually. With each five days that pass, dieters will replace one smoothie meal with a solid meal. According to Pasternak, consuming liquid meals through blending will “reset” the body’s metabolism and digestive tract for better health performance.


The Body Reset Diet exercise program is designed with low-impact, light workout routines, such as walking and light resistance training. Pasternak believes that low-impact, light workouts will help dieters lose more weight than with high-impact workouts without risking injury.


The Body Reset Diet is not a juice cleanse or a liquid-only diet. Instead, the Body Reset Diet uses ingredients in blended form to provide the same fats, carbohydrates and proteins the body needs to function – just like a healthy solid meal would. Consuming liquid meals, however, improves the body’s ability to digest, which increases metabolism. In addition, the Body Reset Diet does not ask dieters to swear off solid food. Some dieters who haven’t been to the gym for a while might benefit from the program’s low-impact, cardio-light exercise routine. Other dieters, however, might need more intense workouts to keep them interested in physical fitness.

Common MisspellingsCommon Misspellings

Body Resat Diet, Harley Pasternak Diet, Reset Body Diet

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