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The Complete Idiot's Guide to Glycemic Index Weight Loss

The Complete Idiot's Guide to Glycemic Index Weight Loss

Get the inside scoop on using the glycemic index to lose weight.

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The Complete Idiot’s Guide to Glycemic Index Weight Loss is a book written by Lucy Beale and Joan Clark-Werner. This book has been previously published, but a more recent version was released in January of 2010, which contains updated information and data.

The Complete Idiot’s Guide to Glycemic Index Weight Loss provides a solid foundation for understanding why and how a low glycemic diet works. This book includes basic information on body chemistry, metabolism and insulin and how this information can be used in developing a weight loss plan.

Also included is information on supplements, recipes, food lists and sample meal plans. For anyone who is diabetic, pre-diabetic or looking to adopt a low glycemic diet, this publication serves as a practical reference.

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  • Explains how to use the glycemic index to create a weight loss program
  • Features recipes, food lists and meal plans
  • Provides easy-to-understand information on how the glycemic index works
  • Includes new and updated information
  • Written by weight loss and nutrition experts
  • Provides tips for real-life eating situations like dining out and attending parties
  • Applicable for diabetics or pre-diabetics
  • Encourages both diet and exercise in order to lose weight
  • Following a low glycemic diet has been linked to many health benefits
  • Some complaints of there being too much information
  • Most of the provided information was covered in the first book

Eating is the basis of the glycemic index diet since all foods have an assigned value based upon the glycemic load, which is a measure of how rapidly your body will produce insulin in order to metabolize and digest the given food. Some carbs, like white sugar and soft drinks, have a greater effect on raising blood glucose levels than others.

The idea is to eat foods that are low on the glycemic index scale in order to lose weight and stay healthy. Such foods are leafy green vegetables, legumes, lean proteins, limited amounts of whole grains and certain healthy fats. Foods high in sugar and flours are avoided since they are considered foods that have a high glycemic load and will likely cause a surge in blood sugar levels, which can contribute to fat storage.

There are recipes and suggested menus available within the book to help you plan your meals. Some of the various recipes included are:

  • Vegetable Frittata
  • Whole Wheat Breakfast Burrito
  • Avocado Dip
  • Sweet Avocado Dip
  • Spinach Dip
  • Turkey or Chicken Quesadillas
  • Chick Pea Dip
  • Crab Soup with Bell Pepper
  • Avocado Tortilla Soup
  • Spinach and Red Pepper Omelet
  • Eggplant Chicken
  • Chicken Zucchini with Pine Nuts
  • Romaine Lettuce Beef Wraps

Exercise is covered in the book and is an important part of the weight loss process. The book mentions the benefits of aerobic exercise for weight loss, using strength training to increase metabolism and stretching for weight loss.


The Complete Idiot’s Guide to Glycemic Index Weight Loss, 2nd Edition can be a great tool for those that want to control their blood glucose levels and lose weight. Often those diagnosed with Type 2 diabetes have had significant weight changes and are in need of a healthier diet, particularly a diet that is a low glycemic one. This book can give you the information as well as the tools needed to create a diet program that will work for you and that can help you manage your diabetes.

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(Page 1 of 1, 1 total comments)

Chris H.

I am reading this now as a follow up to "Good Calories, Bad Calories" by Gary Taubes. I like this book so far, but as with all the books in the Idiot's guide series, it is written more like a sales pitch than an informational book. When you get past this text, usually in the beginning of the chapter, there is a lot of useful information. It is a great place to start if you are just beginning to learn about GI.

posted Jan 7th, 2010 5:15 pm


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