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The Dakota Diet

The Dakota Diet

Eating foods from the Dakota plains can benefit your health.

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Dakota Diet offers health secrets from the Great Plains. This book was written by Dr. Kevin Weiland and offers the solution to end yo-yo dieting. The Dakota Diet offers something that other diets don’t – nutritionally sound foods that will help you lose weight and improve your cholesterol levels. You will also find that the diet can add healthier years to your life. This diet is based on the foods that Plains Indians ate. The foods are rich and high in omega-3 fatty acids, which counter the unhealthy effects of omega-6s. The foods you eat can be found on the plains of the Dakotas.

The Dakota Diet is one that can help you reap the benefits of healthy fats and enjoy hearty foods while still losing weight. The diet is focused on foods that are nutrient-dense and low-calorie. Some of the foods you are encouraged to eat on this plan are flax seed, soy, buffalo, fresh fish, wild game, fresh fruits, vegetables and whole grains. This diet is also high in soluble fiber from foods like beans, oats and barley. The book also includes recipes for foods prepared using buffalo, wild game, vegetables and grains and salads.

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PROPRO
  • Eat foods that come straight from the land
  • Encourages eating more omega-3 foods
  • Encourages eating healthy fats
  • Not a fad diet but a way of life
  • Can help cholesterol levels as well as weight loss
  • Eliminates the need for constant dieting
  • Includes delicious recipes
  • Book written by a medical doctor
  • Encourages eating small meals throughout the day
CONCON
  • Some may not be open to eating buffalo meat
  • Wild game suggested on this diet includes some meats that are not very common
DIET and NUTRITIONDIET and NUTRITION

Eating according to the principles of The Dakota Diet involves plenty of healthy fats, lean protein, whole grains, vegetables and fruit with everything coming from the plains of the Dakotas. Healthy fats and omega-3 foods are high on the list of things to eat with this program. You are encouraged to eat plenty of fresh vegetables and fruits along with whole grains, beans, oats, barley, wild game and fresh fish. There is an emphasis on eating buffalo meat because of its health benefits. Some of the recipes you will see in The Dakota Diet include:

  • Grilled bison steak
  • Buffalo Osso Bucco
  • Buffalo roast with au jus
  • Buffalo burgers
  • Barley salad with shallot vinaigrette
  • Curried red lentil soup
  • Romantic dinner for two with lamb chops
  • Mediterranean lamb stew
  • Acorn squash soup
  • Bean curry
  • Tofu lasagna
  • Angel hair pasta mold
  • Blueberry flax pancakes
  • Grilled buffalo ribs
  • Deer/venison chili
  • Elk shish kebob
EXERCISEEXERCISE

On The Dakota Diet you need to incorporate some moderate exercise each day. The book mentions that you can see substantial results without making a lifestyle change like exercising. However, you are going to see better results if you include exercise. You aren’t required to do anything too strenuous. Moderate exercises are those that noticeably increase your heart rate and breathing rate. Some of the things you can do to that are classified as moderate exercise include:

  • Brisk walking
  • Easy jogging
  • Elliptical trainer
  • Bike riding
  • Swimming
  • Water aerobics
  • Ballroom dancing
  • Volleyball
  • Tennis
CONCLUSIONCONCLUSION

The Dakota Diet offers you a way of eating that is healthy and rich in lean protein and omega-3 fatty acids. This program really is a way of life rather than a diet in the sense of being a quick fix for weight loss. This program encourages that you eat plenty of healthy fats and fruits and vegetables. You will avoid things like sugar and processed foods. The things you will be eating come from the diet that the Plains Indians ate many years ago. All of the foods can be found in the Dakota plains. Many people have found this program to be helpful for them to lose weight and finally keep it off. The Dakota Diet includes a sensible and nutritious diet and a healthy exercise plan. You have nothing to lose but weight and unhealthy habits.

Common MisspellingsCommon Misspellings

dakotaas diet, the dikota diet, the Dakota deit, the dakotah diet

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