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The Daniel Fast

The Daniel Fast

Grow your spiritual connection through this 21-day fast.

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The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body is a book written by Susan Gregory. This book centers on getting a better focus of growing closer to God while improving your health in 21 days.

The Daniel Fast is a 21-day fast based on the book of Daniel from the bible. Although you are on a fast for 21 days, there are foods that you eat and the book includes recipes for the three-week time frame.

The 21-day fast only allows fruits, vegetables and water. All fruits and vegetables are allowed as well as whole grains. Any meat products, dairy products, sweeteners, leavened bread, deep fried foods and solid fats are off limits. Label reading is the key to being successful during the 21-day Daniel Fast.

While on The Daniel Fast you are encouraged to embrace hunger pangs as they mean your body is using stored fat. Another important recommendation is to make sure you drink enough water. If you’re not drinking enough water your body could be storing it for future use which could result in excess weight.

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  • Program focuses on a spiritual fast
  • 21-day program to cleanse your body
  • Encourages reading food labels
  • Recipes available
  • Promotes eating whole foods
  • Vegan-friendly
  • Christian-based program won't appeal to all
  • Very restrictive
  • Not a long-term weight loss plan
  • No fitness guidance provided

While on The Daniel Fast, what you do and don’t eat are very critical points. It’s important to remember that this is a vegan-based fast, so the idea is not to eat as much as you want when you want. It’s actually the opposite, and you will only consume fruits, vegetables, whole grains and water during the 21 days.

Prepared foods from the store are to be avoided as well as protein, dairy products and fried foods. You are also encouraged to start reading food labels so that you are familiar with the types of foods that you consume.

Included with the book are some recipes. There is also a separate Daniel Fast Cookbook that is available for purchase. A day of eating on The Daniel Fast might look like:

  • Breakfast: Potato and green onion frittata
  • Lunch: Southwest corn and black bean salad
  • Dinner: Stir fry vegetables with brown rice
  • Snack: Garden vegetable soup

The Daniel Fast is used to restrict food for spiritual purposes. Therefore this program is not fully intended for weight loss. There is no mention of exercise with this 21-day fast. If you decide to use this as a method of weight loss, it becomes a diet instead of a fast. For those who do decide to use the program as a diet, you would need to incorporate your own exercise program. There is no exercise program included.


For those wanting to embark on a spiritual fast to grow closer to God, The Daniel Fast could be the perfect program. For those looking for something for weight loss purposes only, this program might not be what you’re looking for. There are some great practices included with the plan such as paying close attention to food labels, drinking plenty of water and eliminating processed and packaged foods.

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Based on all I've read, this may be what I am looking for to get my life in order according to my master's plan.

posted Oct 5th, 2011 8:04 am


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