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The Full Plate Diet

The Full Plate Diet

Fill your plate with the right foods and watch the pounds fall off.

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The Full Plate Diet: Slim Down, Look Great, Be Healthy! is a book written by Stuart A. Seale, Teresa Sherard and Diana Fleming.

The Full Plate Diet entails following the directions we were taught as children of eating the foods mom told you to eat. The key to this program is eating foods high in dietary fiber.

Portion control is key with the Full Plate Diet. You won’t feel deprived because you won’t be eating tiny portions. The Full Plate Diet starts you off making small and gradual changes but as you progress, you continue implementing changes that give big results like losing weight, improving digestion, gaining more energy and reducing disease risk.

There are three stages outlined in The Full Plate Diet and each stage has three steps to get you closer to the recommended 40 grams of fiber per day. Most Americans consume just about 10 to 15 grams of fiber a day. Foods that lack fiber also tend to be less nutritious and higher in calories and fat. Hence by following the Full Plate Diet, you can expect to lose weight while giving a boost to your health.

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  • Encourages getting at least 40 grams of fiber per day through foods
  • Encourages eating more fruits, vegetables, whole grains, nuts and seeds
  • Encourages eating vegetables before meat, giving your body the benefits of high fiber foods
  • Program is fairly simple to adopt
  • Book includes lots of recipes and colorful photos
  • Includes tips on eating out
  • Recommendations for taking high fiber foods to work with you
  • No set exercise plan
  • Encourages becoming a vegetarian, which may not work for everyone

The goal of The Full Plate Diet is to get you to eat more fiber. You are given a list of the top five fruits, vegetables, beans, nuts and seeds and grains that contain the most fiber and you learn how to easily incorporate these foods into your daily eating plan.

Recommendations are also given on how you can add more fiber to the foods you already eat with just a few small additions such as adding frozen veggies to frozen entree or sneaking in beans to a recipe.

Below you'll find the top five fiber foods of each category, along with some recipes included in the book:

  • Fruits: raspberries, pears, apples, oranges, bananas
  • Vegetables: avocado, broccoli, spinach, sweet potatoes, carrots
  • Beans: navy, lentils, pinto beans, black beans, kidney beans
  • Nuts & seeds: flax seeds, almonds, sunflower seeds, peanuts, walnuts
  • Grains: wheat, pearled barley, quinoa, oats, brown rice

Recipes include:

  • Zesty pico with chips
  • Mediterranean hummus
  • Tropical breeze smoothie
  • Guacamole ole
  • Rustic tortilla pizza
  • Zingy marinara pasta

There isn’t a set exercise plan with The Full Plate Diet. Exercise is encouraged if you want to do it. The basic recommendation for exercising is looking for ways to implement more activity into your everyday tasks. Suggestions like parking farther away from the door when shopping and taking the stairs instead of the elevator are just a few options that are mentioned.


The Full Plate Diet is simple and easy to follow. You’re not counting calories or trying to implement changes that are difficult but rather you are simply trying to up your intake of dietary fiber through fresh and nutritious foods.

Eating high fiber foods is not only healthier for your body, but it keeps you full longer. You will find it easy to cut calories and lose weight with The Full Plate Diet way of eating. Although exercise is not mandatory, incorporating it will allow you to see results even faster.

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(Page 1 of 1, 4 total comments)


This is an excellent program to promote quality health for the rest of your life. My daughter and I lost 20lbs each the first month without implementing an exercise program. We now help facilitate classes and work with individuals. My daughter is 14 and prepares most of our meals. She loves being creative. We often prepare several meals and snacks for several days when we are in the kitchen. I am a single parent with several kids still at home and I work 6 or more days per week running my own business outside the home. This program has worked for us for over 2 years. Also, I have had fibromyalgia for 15 years and I very rarely take pain or any other medications. My Doctor is very impressed with the results of lifestyle changes I have made.

posted Mar 26th, 2012 12:59 am

Adam Hendron

Simple plans work best.

posted Feb 21st, 2012 9:15 pm

Sally Price Tereau


Love this diet. It is changing my life!

posted Jun 19th, 2011 2:20 pm

Ed Fry


Makes a lot of sense. Have been on the program for a few weeks, have eaten all I've wanted and have lost 10 pounds.

posted Jan 8th, 2010 6:40 pm


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