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The Master Your Metabolism Cookbook

The Master Your Metabolism Cookbook

Mastering healthy eating has never been easier with the help of Jillian Michaels' cookbook.

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With more than 125 recipes specifically designed for the Master Diet, The Master Your Metabolism Cookbook will help make living a long, healthy life easier and tastier.

Written by fitness guru Jillian Michaels, The Master Your Metabolism Cookbook builds upon the three core principles of the original Master Your Metabolism diet. The cookbook shows you how to clean up your diet; add whole foods that support your hormones; and consume a balanced portion of calories, protein, healthy carbs and healthy fats.

Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you’re in a hurry.

The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less.

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  • Written by a well-known fitness expert
  • Cookbook is part of an extended healthy living plan
  • Recipes focus on nutrient-rich ingredients
  • Recipes include nutritional information
  • Supportive tips, lists and suggestions are provided
  • Encourages eating foods that are whole, organic, natural and unprocessed
  • Must be motivated to cook

From encouraging you to eat organic to selecting foods that maximize nutrition, with more than 125 recipes,The Master Your Metabolism Cookbook gives you the tools to create Master-full meals right in your kitchen.

The recipes include breakfasts, soups, salads, sandwiches, poultry, fish, meat, vegetarian dishes, snacks and desserts. In addition, there are sample menu plans, Jillian's own Top Ten Power Nutrients, and plenty of interesting food facts that help you receive the most nutritional-bang for your food choices.

Each recipe also features brief nutritional analysis and a code that lets you know health benefits the dish offers, such as anti-cancer, immunity-booster, and anti-inflammatory.

All of the recipes can be made in 30 minutes or less. Some of the sample dishes are:

  • Greek Yogurt Cup with Quinoa
  • Pumpkin Cranberry Muffins
  • Shrimp and Watermelon Salad
  • Curried Chicken with Cilantro-Lime Sauce
  • Pork Medallions with Pomegranate Sauce
  • Roasted Salmon with Pepita and Cumin Seed Crust
  • Thai Green Curry Barramundi
  • Barley Risotto with Asparagus and Lemon
  • Creamy Cucumber and Yogurt Salad
  • Smashed Sweet Potatoes with Coconut Milk
  • Papaya and Kiwi Summer Rolls
  • Banana Almond Smoothie
  • Almond-Chocolate Brownies
  • Pear Sorbet
  • Walnut-Orange Cake with Sweet Yogurt
  • Ham and Apple Grilled Country Bread

  • Frittata with Spinach Potatoes Peppers and Feta

  • Guacamole

Most of the recipes contain 100 to 300 calories per serving.


No exercise information is provided.


Mastering healthy eating has never been easier with The Master Your Metabolism Cookbook. As a continuation of Jillian Michaels' Master Your Metabolism program, you are given the recipes and tools to keep the key hormones that regulate weight, aging and overall wellness balanced.

Through the power of food and sound nutrition principles, The Master Your Metabolism Cookbook can help your body start working for you, not against you.

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(Page 1 of 1, 3 total comments)

This intromafion is off the hizool!

This intromafion is off the hizool!

posted Jan 23rd, 2015 6:27 pm


This book is a helpful tool for anyone! Too easy way to cook. All quantities are accurate. There is nutritional information for every recipe. I love this book!!!

posted Nov 4th, 2010 12:18 pm



This book is a nice idea but... 1) the carbs are way way too high, 2) the amount of honey used might as well be pure sugar because it tastes bad and is overly sweet, 3) grossly too much salt (sodium). The only good thing was barley risotto and I gave the book away before I wrote it down!!

posted Oct 30th, 2010 4:29 pm


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