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The Meat Lover's Meatless Cookbook

The Meat Lover's Meatless Cookbook

Eat a meatless meal just one night per week with great health benefits.

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The Meat Lover's Meatless Cookbook: Vegetarian Recipes Carnivores Will Devour is a newly released cookbook featuring 52 weeks’ worth of menus for avid meat lovers that happen to be meat free. The Meat Lover's Meatless Cookbook is written by Kim O’Donnel and Myra Kohn. This book is not intended to force vegetarian eating on those that love meat. Instead it offers some meat free meals that are satisfying and delicious to those that known they need to take an occasional break from eating meat. This book does take the stance that eating less meat is healthier for both your body and environment we live in.

The idea for this cookbook actually comes from the Meatless Mondays campaign that was founded by Johns Hopkins University. The menus in this cookbook are easy and offer a great approach to introducing meat free meals occasionally. There are included in the cookbook some of the effects consuming too much meat can have on your body. This cookbook leads you in the right direction towards eating less meat, and guides you through how to implement that in your own kitchen.

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  • Encourages eating a meat-free meal on occasion
  • Targets those that love meat, but also want to be healthy
  • Informs about how eating less meat is healthier for your body and the environment
  • Included recipes are hearty and satisfying
  • Includes enough menus for an entire year of Meatless Mondays
  • Highly praised cookbook
  • Recipes broken up by season
  • Includes a FAQ section for meat-loving husbands’ questions
  • Only requests that you cut out meat one day per week
  • Avid meat lovers may be resistant to cutting meat from their diet at all

The premise of The Meat Lover's Meatless Cookbook is to introduce meat free meals into your diet just once per week. Doing this will allow you some health benefits and be helpful to the environment. This cookbook offers 52 menus which is enough for an entire year. The recipes are filling and easy to prepare. Some of the delicious foods included in this cookbook. Some of the included recipes are:

  • Tara’s mushroom ragout
  • Broccoli pick-up sticks
  • Rocket lasagna
  • Risotto, two ways
  • Spinach & feta crostata
  • Chickpea-turnip chili
  • Barley pilaf
  • Spring cassoulet
  • Gumbo z’Herbes
  • Go-with-the-flow potpie with cheddar-biscuity crust
  • Polenta squares with puttanesca sauce and broccoli raab

There is no exercise associated with this cookbook.


The Meat Lover's Meatless Cookbook is a cookbook that helps those who truly love meat make some slight changes to their diet. The book isn’t devoted to converting all meat lovers to vegetarians or anything like that. This cookbook simply works to have you replace one meal per week into one that is meat free. The book shows you how doing this can result in a healthier environment and a healthier body for you. For those that love meat but want to make some changes in their diet, this is the cookbook for you.

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the meat lovers cookbook, the meat lovers meatfree cookbook, meat lover cookbook

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