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The Positive Portions Food & Fitness Journal

The Positive Portions Food & Fitness Journal

Store your food calories and exercise activity in this inspirational journal.

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The Positive Portions Food & Fitness Journal is a journal by Shannon Hammer that allows you to store all of your foods and physical activities in one place. You can track everything from calories, fat, protein, carbohydrates and several other items within this book. You can also track the calories you burn during a workout. Hammer is a communications professional and freelance writer. She has managed to lose 110 pounds and continues to maintain that loss even today. The Positive Portions Food & Fitness Journal also offers you some inspiration so that you can become a healthier person.

It encourages mindfulness so that you can lose weight, increase your strength and stamina, or maintain your current fitness level. The journal includes encouraging messages, helps you cope with setbacks, and offers advice on overcoming plateaus. Research has shown that you can double your weight loss by using a food journal. Hammer admits that her incredible weight loss has been achieved and maintained because she writes down everything she eats. The journal is filled with inspirational quotes that can help you on your journey, no matter which goals you may be trying to reach.

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  • Offers inspiration to help you reach your goals
  • Great for those trying to lose weight or maintain weight loss
  • Keeping a record of what you eat and your workouts can help increase your weight loss results
  • Journal will store up to six months of activity
  • Encourages accountability
  • Helps you count absolutely everything you eat
  • Author has used journaling to lose over 100 pounds
  • Works with all diets and exercise programs
  • None to speak of

The Positive Portions Food & Fitness Journal focuses on encouraging you to write down every single thing you eat, so that you can see what you are actually putting into your body. Knowing that you have to write everything down can help you reduce your calorie intake dramatically. Many who have had success with journaling report that knowing they have to write everything down forces them to be smarter with the calories consumed. This journal has enough space for six months of recordings. There are inspirational quotes included to keep you motivated and on track. The Positive Portions Food & Fitness Journal works with any diet so you can choose what types of food you eat, as long as you write everything down. The journal does encourage eating a variety of healthy foods so that you don’t get bored while on your program.


Just like with food, there is a daily section for you to record your exercise activity. In order to stay interested in what you’re doing and continue to lose weight, you are directed to change up your exercise routine. Doing different types of exercises is the key to getting a stronger body. Doing different exercises will allow you to work different muscle groups of the body and help you find different activities that you might enjoy. The author expresses the importance of being flexible with your exercise also. If you can’t make your usual trip to the gym and you have other obligations at home, she encourages having a few workout DVDs that can be done at home so that you don’t miss your workout. There are plenty of wonderful encouragements for exercise throughout this journal.


Accountability is a huge help when it comes to losing weight or any other goal you might have. Writing things down keeps you accountable because you have to own up to what you’re doing each time you pick up the pen. The Positive Portions Food & Fitness Journal offers you a place to record everything you eat, all of the exercise you do and it gives you motivational tips along the way. For anyone struggling with losing weight, weight loss plateaus or needing a little help, this journal has a lot to offer.

Common MisspellingsCommon Misspellings

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