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The Pump Energy Food

The Pump Energy Food

Enjoy the healthy recipes served at the Manhattan restaurant.

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The Pump Energy Food is a revolutionary cookbook and eating plan that helps you create the body of your dreams. The Pump Energy Food is written by Steve and Elena Kapelonis, behind the popular restaurant located in Manhattan, New York that has been serving high protein food since 1997. There are now four different Pump Energy Food restaurants throughout the New York area.

The cookbook provides the same high-protein recipe philosophy as the restaurant and makes these meals available to those outside of Manhattan. The dishes you will find in this cookbook have been tested and include reactions from customers who have tried them. This book shows you how to fix high protein and healthy meals that won’t leave you feeling hungry. Not only are you given healthy and delicious recipes in the book, but lists of right and wrong foods that will help you stay on track. You will find recipes for appetizers, salads, main courses, pizzas, burgers, vegetable sides, shakes and the famous super-charged plates from the restaurant.

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  • Includes recipes from the restaurant of the same name
  • Provides a filling and healthy way to eat
  • Does not completely remove carbs
  • Includes a list of right and wrong foods
  • Can help eliminate fat and build muscle
  • Vegetarian friendly
  • No fitness guidance provided

What you eat is the central focus of The Pump Energy Food cookbook. The book includes several recipes that have been tested in the actual Manhattan restaurant and reviewed by customers. The book also includes lists of the foods you should eat and those you shouldn’t eat. Foods on the “right” list include fish, chicken, turkey, egg whites, beans, nuts, and brown rice. Some of the “wrong” foods listed include white bread, white pasta, fried foods, butter, and sugary beverages. Some of the recipes included in the book are:

  • Ginger-tofu stir fry
  • Chicken with spinach and ricotta
  • Eggplant carpaccio
  • Banana-strawberry soy protein shake
  • Pump apple pie
  • Tomato-basil salad with thyme vinaigrette
  • Boneless leg of lamb with roasted vegetables
  • Crispy sliced potatoes
  • Roasted cinnamon squash
  • Love shake
  • Cucumber yogurt dressing
  • Guacamole

The Pump Energy Food cookbook is comprised mostly of recipes and food advice. There is no exercise advice given in the book.


If you are looking for a good cookbook that will encourage healthy eating habits, The Pump Energy Food cookbook could be a great resource. Those in New York can enjoy the healthy cuisine of the Pump Energy Food restaurants, but for those throughout other parts of the country the cookbook can be a nice substitute. If using the cookbook to lose weight, it may be necessary to add an exercise regimen to your diet. This cookbook of delicious and healthy recipes can be a good blueprint for starting a new way of eating.

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