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The Rice Diet Renewal

The Rice Diet Renewal

A great follow up to the Rice Diet Solution book.

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The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Loss is a new book by Kitty Gurkin Rosati that focuses on the Rice Diet. This is the follow up book by Rosati called the Rice Diet Solution. This book highlights a diet that has been around since 1939.

The Rice Diet is a program that has been used to reverse obesity, heart disease, diabetes, congestive heart failure and kidney disease. The Rice Diet actually takes place at a facility in Durham, North Carolina. Those that attend are monitored by medical professionals and attend classes and workshops that are taught by dieticians, therapists and exercise physiologists. Through the book, you get the information to do the program on your own, without all the hefty fees of staying at the on-site facility. The key to this program is breaking down the root problem so your weight gain.

This program seems to be more helpful for those that have large amounts of weight to lose and those that genuinely have an unhealthy relationship with food. This program includes a four step process that is scientifically based. The four steps include cleansing your body, healing your heart, empowering your mind and connecting with your spirit. The book also includes four weeks’ of menus that include low sodium, low fat and low sugar foods.

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  • Initial program only requires a 30-day commitment
  • Breaks down the roots of emotional, mental and spiritual issues keeping you from losing weight
  • Book offers helpful info without having to spend time at the facility
  • Gives you the tools to meet your weight loss goals permanently
  • Helpful to those with large amounts of weight to lose
  • Four step program that’s easy to follow
  • Four weeks of menus included
  • Diet is based on low sodium foods
  • Promises help you lose weight quickly and keep it off
  • Helps reverse life threatening diseases
  • Book may not be as effective as visiting the facility

Eating is an important part of this program, but not the total focus. Although eating will be addressed, the key to lose weight with this program is finding out what the root problem is with your weight issues. This program originated with the Rice Diet facilities in North Carolina. Participants eat three meals per day that are balanced and low in sodium as well as low in saturated fat and sugar. Several of the people have been on this diet have had tremendous success losing large amounts of weight. The practice of eliminating sodium from your diet will help you eliminate water weight and reduce your desire to overeat. You are allowed carbohydrates like fruits, vegetables, grains and beans. Those foods are high in fiber which will help you feel full longer. Some of the recipes included with the book include:

  • Banana breakfast muffins
  • Braised bok choy
  • Honey mustard sauce
  • Mashed cauliflower
  • Nancy’s baked eggplant
  • Nancy’s carrot muffins
  • Rice House fried fish
  • Rice House mushroom stuffing
  • Spicy Thai stir-fry
  • White beans with greens

Incorporating exercise is important while you’re on the Rice Diet. The ideal amount of exercise would be one hour per day, but that can be difficult to achieve for those that haven’t exercised in a long time. If you find that you can’t do one hour per day, you should start out with what you can and work your way up to an hour per day. Some of the more preferred forms of exercise would be walking, jogging, bike riding and swimming.


For those that finally want to lose weight and confront their possible weight loss issues head on, the Rice Diet Renewal will help with your issues. The plan offers real results for those that have a lot of weight to lose, and will enable you to keep it off. If you aren’t able to get to the clinic in North Carolina, this book can give you the info to do on your own. There are also accompanying cookbooks in the Rice Diet series that will help you make the most of your weight loss.

Common MisspellingsCommon Misspellings

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