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The Sleeping Beauty Diet

The Sleeping Beauty Diet Review (UPDATED 2024): Don't Buy Before You Read This!

This weight loss method was made famous by Elvis.

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What is it?

The Sleeping Beauty Diet is a fad diet that emphasizes being sedated in order to help people lose weight. It claims to have been used by Elvis Presley, though little information exists about its history or origin.

The idea is that since not getting enough sleep can lead to obesity, receiving more sleep can help with weight loss. It also is used to help those who eat excessively not have to worry about being tempted by food. Our experts have rated several unique diet plans and have found that the 18Shake Diet produced the most effective weight loss. It offers a meal replacement that suppresses appetite, and a fat burning diet pill. Both have wholesome all natural ingredients with no preservatives, colors, or stimulants. To learn more about the 18Shake Diets benefits, click the link here.

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The Sleeping Beauty Diet Ingredients and Side Effects

The diet emphasizes either becoming sedated via the use of pills, or forcing sleep whenever one feels hungry. The types of sedatives which are recommended can be potentially harmful, and the diet does not mention how long one should be using these pills.

Relying on pills to help one go to sleep is often only recommended for short periods. This can include pills such as Xanax and valium, powerful prescriptions which should not be abused. The highest rated weight loss diets are available here.

How Stuff Works.com also mentions:

“sleeping for several days straight won’t make you thinner, and neither will the potentially addicting pills”

There’s actually no proof or science shown to help show whether or not this diet is safe and effective. Similar to other fad diets, there are claims made without any proof. Christopher Ochner a PhD director of research and development and administration at Mount Sinai found that:

“Every time you go under, there’s risk”

“you might wake up 2 pounds lighter, but you might not wake up at all”

Due to the potentially addicting properties of the pills, and the difficulty of sleeping whenever hungry, this is a very poor diet. For a list of our experts highest rated weight loss diets, click the link here.

When abusing sedatives it can lead to addiction and negative health effects. This is why there are specific prescriptions which are often only recommended for short term use. These drugs can also lead to physical dependence, which can be potentially fatal and harmful to the internal organs. There is no medical allowance for using these types of drugs in order to prevent hunger.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

The Sleeping Beauty Diet Quality of Ingredients

The only ingredients one needs to take come from sedatives. This can be difficult to obtain however, since a prescription is needed and only given for a specific reason not related to weight loss.

This diet has not been proven to be a safe and effective way to help provide weight loss. Getting enough sleep is important to prevent stress buildup and obesity, but too muchsleep can also be harmful. Web MD adds:

“oversleeping has been linked to a host of medical problems, including diabetes, heart disease and increased risk of death”

They also mention its effects on weight:

“Sleeping too much or too little could make you weight too much”

“people who slept for nine or 10 hours every night were 21% more likely to become obese”

This means that while The Sleeping Beauty Diet is made to help prevent one from eating excess calories, there is still an issue with serious health effects including an increase of obesity.

While on this diet one is relying on starvation and an extreme caloric deficit in order to produce weight loss. This is not a safe and long-term solution for results. Web MD describes a diet like this to be similar to an eating disorder. They mention:

“fasting - - that is, eating little to no food - - will result in weight loss, at least in the short term. But the risk far outweigh any benefits, and ultimately, fasting can cause more harm than good”

They also describe the possible side effects:

“cause all kinds of health problems, including muscle loss. Further, when you start fasting, your body goes into conservation mode, burning calories more slowly”

So while initially one might lose some weight alongside muscle, metabolism will also slow down which will halt any short-term weight loss results. Also, when the body goes into starving it’s likely that most of what is lost will be water weight which quickly returns with regular eating habits.

This is not a lasting solution for weight loss, and without any evidence or studies, it’s unknown if it is a safe approach to weight loss.

Our experts have compiled a list of the highest rated weight loss diets here.

The Price and Quality of The Sleeping Beauty Diet

The price depends on whether or not one chooses to use sedatives to help one sleep. For those that have no trouble sleeping the diet is free. However, since there is clear evidence that oversleeping can actually lead to weight gain and health problems, it’s not advised to use this diet.

There’s no evidence or guidelines provided by the supporters of this diet, and as you’ll see in the “Business Of The Sleeping Beauty Diet” section, this was taken from a fictional book. The diet was not created to be a real weight loss solution, it was actually mentioned in the book to show how dangerous it can be when one is looking to lose weight via any method.

Avoiding overeating by sleeping more is not an effective solution for weight loss. There are many unanswered questions about what is needed to use this diet, and no official source is available to showcase what is needed.

Business of TheSleeping Beauty Diet

There is no company or person who claims they came up with this diet. Information about The Sleeping Beauty Diet is found in many websites, though none take ownership.

The only known origin is that the diet came from a novel called Valley of the Dolls. The book talked about people’s need to rely on drugs in order to lose weight. This is likely why there is no science to back up the safety and effectiveness of this diet. The author did not make up this diet in order for it to be used for sustained and healthy weight loss.

This also explains the lack of an official guide explaining what needs to be considered in order for this diet to work. There are only a few sentences offered to help describe The Sleeping Beauty Diet.

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EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of The Sleeping Beauty Diet

There are no official customer reviews available about this diet as of this writing. This makes it impossible to determine the overall quality, or what possible side effects and concerns should be considered. This is common to fad diets like this, which have no evidence to support their use.

Without being able to learn more information, it’s impossible to determine whether or not there are common side effects or positive results.

One important consideration is the fact that the diet recommends taking prescription drugs, which when used for the purpose of this diet is not the prescribed approach. This can be potentially illegal and an abuse of the intention of sedatives.

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Conclusion - Does The Sleeping Beauty DietWork?

The Sleeping Beauty Diet has very little information to describe exactly what it requires, where it came from, and what should be considered before use. It requires sedating oneself with either pills or forced sleep to help prevent overeating. This form of starvation can not only slow metabolism, but health sites mention it’s potentially unhealthy and can actually promote weight gain. Any lost weight will not be fat but mostly water weight and muscle. Information about where the diet came from is also questionable, with the only sourcebeing a novel about people with eating disorders. Furthermore, excess sleep can actually lead to weight gain and an increased risk of serious illness.

Our experts have reviewed countless weight loss diets, and overall the most effective one was 18Shake Diet. This weight loss solution combines an appetite suppressing meal replacement, alongside a fat burning diet pill. The meal replacement has the vitamins and minerals to replace a full meal, with only 90 calories per serving. When combined withthe diet pill it further increases metabolism and burns calories for increased weight loss. Customer testimonials are also offered on the official website from those who have lostsignificant amounts of weight.

The 18Shake Diet is also fully backed by a 30 day money back return. This guarantee is offered on all purchases with no questions asked. Discover more information about the 18Shake Diet when you visit the link here.

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User Feedback

(Page 1 of 1, 7 total comments)


I became addicted to sleeping pills had to go to the doctor but it made me get skinny and my body looks better then ever

posted Sep 20th, 2017 2:16 pm


Diet gave me insomnia

posted Mar 12th, 2017 6:51 pm


Oh my uncle said I've probably lost weight because of the sleeping beauty diet. As I do sleep for long when tired and so does my auntie.

posted Jan 21st, 2017 11:32 am

Robby Jackson

really works

posted Nov 28th, 2016 7:36 am


You get the much needed sleep you deserve. I slept for 2 weeks (10 days) straight. Only waking up for some red meat water bathroom and pop. The only time I would eat would be between 1 and 3 am. I lost 20 lbs but the diet made me very weak and ended up fainting for awhile. But minus that. Love it.

posted Nov 16th, 2016 12:50 am



It states in the first paragraph that there is no information of this diet being successful ~ I have researched reviews via internet and there has been positive feedback after The Sleeping Beauty trial

posted Jun 4th, 2013 3:31 am


i had to pick a fad diet for a school project. this one caught my eye because it seemed to good to be true. the sleeping beauty diet is unreasonable think your a bear you don't lose a lot of weight while in hibernation and when a person does it for an even shorter time you wont lose the weight. plus when you wake up you will be more out of shape than when you started

posted May 1st, 2013 11:55 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

In the dieting world, there are many diets that come along that are known purely as a fad diet. Fad diets are often super popular for a little while, but usually not healthy in nature. They may offer temporary results, but usually result in any weight lost being gained back fairly quickly.

One such fad diet is the Sleeping Beauty Diet. This diet was very popular with musical legend Elvis Presley. Basically for the Sleeping Beauty Diet, you are put under heavy sedation for several days in order to sleep off pounds. Since you are sedated, you don’t consume any calories during this time, so your body is forced to burn calories that has already stored up. There has been information that shows a link between lack of sleep and being overweight or obese.

However, turning a lack of sleep into total sleep is not the solution to losing weight. Going any extended period of time without food can be damaging to the body. It is unclear where you would receive the sedatives from as most doctors would highly advise against this method of weight loss. There is also no information on this fad diet being at all successful.

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  • Body will be forced to burn stored calories
  • Likely to get caught up on sleep
  • Classified as a fad diet
  • Very little information available
  • No documented results
  • Difficult to get sedatives due to nature of the diet

* Sleeping for several days can be dangerous and damaging to the body


There really is no diet with this program. You simply sleep for several days in order to burn calories. While you are sleep, there is no eating involved.


The Sleeping Beauty Diet involves no exercise. You sedate yourself in order to lose weight and are conducting no exercise while you’re sleep.


As far as fad diets are concerned, The Sleeping Beauty Diet*definitely fits the bill. Anytime a diet sounds outrageous or like something that wouldn’t work, it’s a good idea to run in the opposite direction. Any diet that suggests you starve yourself by sleeping for several days is not going to be a healthy one. It’s important to listen to your instincts. If a diet sounds too good to be true, or too bizarre to be healthy, then it probably is.

Common MisspellingsCommon Misspellings

Sleeping queen diet, sleepy diet, sleeping diet, sleepy beauty diet

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