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Diets
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BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Veganist?
Diets
Books
BACKGROUND
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Veganist is a new book to be released on February 1, 2011 that shows how you can lose weight and change the world. Veganist is written by Kathy Freston. Freston is the author of several books. She didn’t become a veganist until her 30s. A veganist by definition is someone that eats a plant based diet for their own benefit as well as for the benefits it brings to the ecosystem. This book shows how eating a plant based diet offers natural weight loss, reverses diseases and offers environmental responsibility. Veganist offers you some step-by-step instructions for becoming a veganist in a gradual way. The promises of a plant based lifestyle in the areas of weight loss and disease control are very promising. Plant based diets have been known to help with weight issues and weight related disease like type 2 diabetes and heart disease. Veganist can get your body into a healthier state in a natural way.
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PRO
- Reach your ideal weight effortlessly through a plant based diet
- Lowers risk for some diseases like cancer and heart disease
- Reverses diseases that have already been diagnosed
- Eating this way can help you live longer
- May help you save money
- Helps preserve the environment
- Gives a gradual approach to leading a vegan lifestyle
CON
- Targeted at those that want to go to a plant based diet
- Some may resist this style of eating
DIET and NUTRITION
There are many benefits to eating a plant based diet where your health and the environment are concerned. Being a Veganist means eating a plant based diet for the benefit of your own health and the benefit of the ecosystem. This book offers you instructions on making the gradual transition to a plant based lifestyle. Vegan diets are high in fiber because plant based foods have a lot of fiber. This keeps you full for a longer period of time. Plant based diets are also naturally low in fat. You don’t have to count calories when eating a plant-based diet because the foods you will eat are fiber rich and nutrient dense. On a plant based diet, you will gradually eliminate all meat and animal byproducts. For those needing ideas, there are three weeks of menus included in Veganist. Below is one day of eating on a plant based diet:
- Breakfast: Steel cut oatmeal, sliced bananas, walnuts, rice milk
- Lunch: Whole grain pasta with veggie sausages, sun dried tomatoes, broccoli, salad
- Dinner: Seitan parmesan with tomato sauce, green beans, mashed potatoes
There are laid out tips for how to make the switch in a gradual way. You don’t have to stop eating meat and animal byproducts all at once. Veganist is filled with information from doctors and many research instances that show the benefits of consuming a plant-based diet.
EXERCISE
Exercise is mentioned as a very important component for building strong bones. Getting adequate exercise is highlighted but there aren’t any specific recommendations on what exercises you should do.
CONCLUSION
Veganist is a great book for those thinking of moving to a plant based diet. Even if you are unsure how to do it, this book outlines specific steps to make a gradual transition to a diet that will benefit your health long-term. Not only will a plant based diet allow you to drop weight without having to count calories, you can fight off disease and get rid of previously diagnosed diseases. You really have nothing to lose if you feel that a plant based diet is right for you.
Common Misspellings
veganism, vegnist, vegganist, vaganist
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