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Vegan's Daily Companion

Vegan's Daily Companion

A yearly guide filled with vegan tips and information.

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Adopting a vegan way of eating is becoming more and more popular. Some that want to eat a vegan diet may find they need a little help with ideas for vegan meals. One guide that can be of assistance in this area is the new book Vegan’s Daily Companion by Colleen Patrick-Goudreau. This book offers a full year of inspiration for cooking, eating and living compassionately on a vegan diet. This book is full of intelligence and inspires you to become a better person. There are different categories broken down by each day of the week. Every possible topic is covered in this book along with recipes and how to talk to others about the benefits of veganism.

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  • Encourages healthier eating
  • Includes recipes
  • Breaks down the articles by day of the week
  • Serves as a guide for vegans
  • Written by an experienced vegan author
  • Book is heavily activist based
  • Many of the recipes taken from author’s previous cookbooks

Vegan’s Daily Companion offers several recipes to you help you add some variety to your vegan meals. Several of the recipes are taken from the author’s previous cookbooks. The recipes are in the Saturday and Sunday section of the book. The book divides the days of the week into different categories for various articles and stories. The breakdown for the days and their respective topics is listed below:

  • Monday: For the love of food
  • Tuesday: Effective communication
  • Wednesday: Optimum health for body, mind and spirit
  • Thursday: Animals in the arts
  • Friday: Stories of hope, rescue and transformation
  • Saturday & Sunday: Healthful recipes

Some of the recipes included in the book are:

  • Massaged Kale Salad
  • Blueberry-Lemon Muffins
  • Apple Cobbler
  • Chocolate Mousse
  • Pan-Grilled Portobello Mushrooms with Herb-Infused Marinade
  • Tofu-Chard Burgers
  • Peanut Butter-Chocolate Bars
  • Yellow Split Pea Dal
  • Sesame Salad Dressing
  • Sweet Garlic and Tomatoes with Farfalle

There really isn’t any focus on exercise with Vegan’s Daily Companion. The book focuses mainly on eating and living as a vegan.


Vegan’s Daily Companion offers lots of information for those that desire to live a vegan lifestyle. Although many may eat this way, the book draws a lot of focus to being an activist at the same time which may be off-putting to some. There are several recipes that can be used from this book. The author has written several cookbooks as well.

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vegan daily companions, vegan daily company, vegan daily compannons

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