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Wave Fitness by The Firm

Wave Fitness by The Firm

A comprehensive home workout system that torches calories.

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The Wave Fitness program is a new speed slimming system developed by The Firm. The Wave is a personal fitness system that you do in the comfort of your own home. The Wave system comes with four workout DVDs, the Wave mat, a success guide book, a wall chart and the wave itself.

The Wave comes from the creators of The Firm, which has been around since 1979. The Firm is actually a gym located in Charleston, South Carolina that uses Synergy Training in all of their workouts. Synergy Training is the fast acting combination of cardio and strength training within the same workout. The Firm decided to createworkout and fitness plans that could be utilized by people outside of Charleston, which is how the at-home workouts originated.

All of The Firm workouts carry the guarantee that you will see visible results in 10 workouts or less. The Wave system was created by three of The Firm’s master instructors. Each of the creators has a leading role in the exercise videos you receive.

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  • Money-back guarantee if you don’t see results within 10 workouts
  • Synergy Training burns up to three times more fat than cardio exercise alone
  • Workout in the comfort of your own home
  • Cost is comparable to other at-home exercise programs
  • Program encourages working out
  • Success stories showcase varying amounts of weight loss
  • Payment options include paying flat rate or breaking into three payments
  • Product is currently only available online
  • Not as much emphasis on food as there is on exercise

The Wave program does include a meal plan. The diet portion is not nearly as advertised as the exercise component. There is a seven day detox plan to help you kick off the start to your diet. Otherwise the diet portion is briefly mentioned along side the workout.


The major draw to The Wave is that it is heavy on exercise. The program promises to help you burn more fat and calories than you would by doing cardio workouts alone.

The program comes with a convenient calendar to tell you which workouts to focus on each day. The workouts that come with the program are Ride the Wave, Speed Sliming Sculpt, Rock it Off and Express Abs. These workouts target all of your major muscle groups to give you the body you want.


The Wave Personal Gym is reaching out to anyone that wants to get into shape and lose weight. Having the Firm name behind this product gives it a reputation for giving results. The program is well in line with its competitors as far as price goes and few other programs have produced the results that the Firm has. The Wave workouts appear to be fun and effective while being flexible enough for both beginners and the advanced. The Wave system could be just the key you’re looking for. With results in 10 workouts, you’ll know right away if it will work for you.

Common MisspellingsCommon Misspellings

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(Page 1 of 1, 4 total comments)



I started with just the diet. I lost 9 lbs in a week! I've lost a total of 20 lbs in 8 weeks. Because I had such quick results, it has given me the motivation to continue and the meals are delicious and easy. I never feel like I'm starving. In addition to looking better in my clothes, I have more energy and my skin looks better - seems to glow?!

posted May 2nd, 2014 6:56 pm



WOW! Results within 10 workouts! Don't see how I can go wrong with the WAVE.

posted Sep 30th, 2011 2:51 pm


I have working out with The Wave for about a month and I have lost 2 inches off my thighs and about an inch off my hips. It has been the only thing that has worked for me.

posted Jul 16th, 2010 12:46 pm



I don't have this particular system. I do have an older system by The Firm. They really do deliver. No magic pills, no phony promises. Just put in the work and get the results. They combo of aerobics and weights just blasts the fat away. I bought my system after having my first child and I lost my baby weight pretty easily. I fell off the wagon so to speek. Gained a bunch of weight and got pregnant while I was heavy. So post-baby, I was stuck feeling horrible and obese. I was a size 22/24. I have been doing the program for 8 months and I am now a size 12. And still losing. I follow the eating plan (it is just common sense. Lean meat, whole grains, fruit and veg.) Drink lots of water. I will never take another horrible diet pill again. The only side effects of exercising with The Firm has been my great butt! (And Ladies, you will get a great butt. They should call this the "Great Ass" diet. Good luck to ya!

posted Sep 16th, 2009 8:09 am


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