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Weight Watchers Momentum

Weight Watchers Momentum

The Momentum program is no longer available from Weight Watchers.

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Momentum is no longer available from Weight Watchers, as of November 2010. All Weight Watchers members now follow the PointsPlus program, the biggest update to the plan in 13 years reflecting current research.

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When you think of weight loss programs, Weight Watchers is probably one of the first that pops into your mind. Known for its own line of foods, support-centered groups and practical approach to keeping weight off, Weight Watchers is always on the up-and-up.

The Weight Watchers Momentum program helps you to learn how to handle hunger, resist temptation, increase feelings of satisfaction after you eat, make wise food choices and get the support form peers and counselors that only Weight Watchers delivers.

The Momentum program uses the Weight Watchers POINT system and shows you how to make smarter food choices by putting your POINTS toward foods that are full of fiber, slow-release carbohydrates, lean proteins and quality fats. By consuming foods that keep your hunger at bay, you’ll stave off tempting eating triggers so that you can lose weight and keep it off.

You can follow the Momentum program by using Weight Watchers Online or attending Weight Watchers Meetings .

DietsInReview.com is an advertising partner of Weight Watchers. This review is strictly our opinion.

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  • Includes healthy and fiber-rich foods
  • Weight Watchers is one of the most successful weight loss programs
  • Takes into account the emotional component of eating
  • Momentum available online or via meetings
  • Uses the NOW EXPIRED POINTS system
  • Teaches users how to eat to maintain weight loss long-term
  • Flexible to suit each individual's needs
  • A fusion of the popular EXPIRED Core and Flex Plans
  • Vegetarian-friendly
  • Promotes exercise
  • Works with Weight Watchers Online for Men
  • No longer available
Weight Watchers PointsPlusWeight Watchers PointsPlus

The Weight Watchers PointsPlus program replaced the Momentum program in late 2010. The PointsPlus program combines the latest nutritional science with the proven Weight Watchers approach to develop an effective system for making healthy, satisfying choices. All this gives you an edge that can help you reach your weight loss goals.

With Weight Watchers, every food has a PointsPlus value, which takes into account a food's protein, carbs, fat, and fiber. The PointsPlus program also features a Power Foods, select foods that have exceptional nutritional value and satiating power. As a Weight Watchers member, you'll get a daily personalized PointsPlus values goal, so you know how much to eat to lose weight safely while feeling satisfied.

The PointsPlus program encourages you to not eat less, but instead to eat smarter and with more satisfaction. Learn more about the Weight Watchers PointsPlus Weight Watchers PointsPlus program here.


Even though food is just one aspect of Weight Watchers, for the Momentum program, what you’ll be eating is a significant part of your potential for weight loss success.

In using the Weight Watchers Points system, you’ll learn the secrets of filling foods so that you can feel satisfied for longer periods of time and stave off cravings. Foods on the Momentum program include turkey burgers, baked chicken with herbs, sautéed shrimp with spices and no-cook snacks like cherries, air-popped popcorn, and guacamole.

Momentum meals and snacks are low in fat, low in calorie but generous in good carbohydrates, fiber, quality fats and protein. These nutrients are known to take longer for your body to digest so that you’ll keep your blood sugar levels balanced and you’ll stay full for longer periods of time.

The Momentum Program also has an accompanying cookbook, Weight Watchers New Complete Cookbook Momentum Program Edition with more than 500 fresh and flavorful recipes that reflect the program's unique plan. Included in the cookbook are holiday recipes ideas, meals from around the world and healthy takes on comfort foods. Each recipe lists its nutritional information as well as its points.

Sample recipes include:

  • Herb-Crusted Red Snapper
  • Cheddar Stuffed Buffalo Burgers
  • Slow-Cooked Manhattan Clam Chowder

Exercise is a component of the Momentum program. Similar to other Weight Watchers programs, you will learn the benefits of exercise and how to start an exercise program that facilitates weight loss. Weight Watchers Online subscribers will have access to fitness demonstrations, as well as tips and advice for how to make exercise an integral part of your long-term healthy lifestyle.


The Weight Watchers Momentum program is a specific kind of program that focuses on eating meals and snacks that sustain satiety, and are low in calories and fat. The foods in the Momentum program are chosen because of their ability to take a longer time for your body to digest. Exercise, adhering to the Weight Watchers POINTS system, and attending weekly support group meetings (if you choose the meetings approach) are additional essential components to making Momentum a successful weight loss program. Momentum seamlessly follows Weight Watchers' "stop dieting and start living" approach to weight loss.

Common MisspellingsCommon Misspellings

Weight Watchers Momentem, Wieght Watchers Momentum, Momentum Diet, Momentum Weight Watchers, WW Momentum, Weight Watchers Diet, Momentum Diet

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User Feedback

(Page 1 of 1, 10 total comments)



I have tried w.w. 3 different times! it is a terrible diet plan. I don t care what they say to do I was always hungry! the stupid points plan is the worst. I would never recommend this diet to anyone.

posted Jan 23rd, 2013 5:53 pm

Frances Lueck


Sounds god to me.

posted Nov 28th, 2010 5:12 am



I have been on the Weight Watchers Momentum plan and have lost 50 lbs. I can't imagine any other way to loose weight. I have three pounds to go and my old self confidence it back!

Go for it! You will be pleased with the results!

posted May 29th, 2010 8:12 pm


I want to try the momentum diet I weigh 238 lbs does any one know what my point count would be I have the cook book and I want to try on my own right now I do not have the funds to join can any one help me

posted Nov 8th, 2009 4:49 pm



ww is the best way to lose weight, as you can choose the foods of your choosing.

posted Nov 6th, 2009 8:33 am



I love that it promotes healthy eating and lifestyle!

posted May 25th, 2009 1:04 am



My mom and I are going on Monday to sign up. I did WW back in 1998 and had excellent results, but 11 years later and 3 kids later I really need to take off this extra weight. I have back pain that I know is due to my weight gain. I feel terrible about myself. I don't like to look in the mirror. I have tried Quick Weight Loss Center, VERY expensive and hard to stick to if you don't like many vegetables. WW worked for me before so I am going back to what I know works and what I can stick to!

posted Jan 1st, 2009 10:19 am

john oneill


i started the program 4 weeks ago and have lost weight each week. the cook book is great and my wife and myself love the food ... IT IS NOT A DIET it is a life change to make the right choices

posted Dec 30th, 2008 12:18 pm



Weight Watchers is an excellent plan and has worked for me in the past. Seems like I heard a TV promotion for the new Momentum program... a month for free, I think. Anybody else see that and know the link?

posted Dec 29th, 2008 1:00 pm



I love weight watchers this new momentum program sounds interesting.

posted Dec 29th, 2008 9:47 am


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