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WorkoutBOX is a free web site that allows you to create customized, professionally-designed workouts to get in shape. You'll follow step-by-step video instructions and use proven techniques that give amazing results.

WorkoutBOX was founded in 2008 and has a mission of creating the most effective health and fitness resource by combining software technology with detailed information from leading fitness experts. In the future, WorkoutBOX hopes to implement workout tracking to record all workout information and an iPhone app that will allow access to workouts.

WorkoutBOX has a fitness team that includes fitness professionals from the U.S., Canada, the U.K. and Australia. Workouts are categorized under a variety of types such as by the different body parts, those for muscle building, fat burning, team workouts, tough guy workouts, home workouts and women’s workouts.

The exercises featured on the site are broken into the same categories as the workouts. Once you sign up through the site, you have access to the full WorkoutBOX community. This allows members to share their progress with each other, participate in forums and read or comment on blog posts.

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  • Site contains many workouts and exercises to keep your fitness routine fresh
  • Accessible for the beginner and those who have advanced workouts already in place
  • Nutrition and eating tips included with the training guide
  • Ability to track your progress and share with other members
  • Specialized workouts for women, teams or beginners
  • Video clips included to illustrate the exercises
  • Gives helpful nutrition tips for losing weight
  • Three different levels of workouts available
  • No specific foods given for the nutrition plan

Although there are no specific foods available, there are several tips on losing weight and getting healthy through your food intake. Some of the key pointers given include eating five to six meals per day, not cutting calories by too much, eating quality protein and getting lots of rest.

Some of the proteins you should aim for include eggs, fish, lean meats and dairy products. Another important factor of the nutrition program is not to reduce your calorie count by too much. Keeping your calorie reduction to around 500 less per day is sufficient to aid in weight loss without sending your body into starvation mode. Your recovery while working out and trying to lose weight should also include drinking plenty of water, aiming for eight hours of sleep per night and giving your body some rest between workouts.


Exercise is the focal point of WorkoutBOX web site. Whether there is a specific area of the body you’re trying to work, or you want a full body workout, WorkoutBOX makes those regimens available.

Some workouts are designed for those who want to go to the gym while others are available for those without gym memberships. Workouts and exercises are also available for all fitness levels.

The site recommends you change up your workouts and not stick with the same one for too long. This will keep your body from adjusting to the workout and continue to give you results.

Below is a full workout that is available through WorkoutBOX. This workout can be done at home and is called the Dumbbell Fat Burning Workout. The workout is spread across two days, with day one below:

  • Bench press dumbbell (15 reps) – 3 sets
  • Bent over row, dumbbell (15 reps) – 3 sets
  • Shoulder press, dumbbell (15 reps) – 3 sets
  • Squat, dumbbell (15 reps) – 3 sets
  • Lunges, dumbbell forward (15 reps) – 3 sets
  • Bicycle crunch (20 reps) – 3 sets

Rest for 90 seconds between each tri-set and between circuits.


WorkoutBOX gives its members a chance to choose their own workouts at their own levels. The site is not just for those wanting to lose weight, but also those wanting to stay in shape.

You can keep the variety going in your workouts by constantly changing things up. All of the workouts and exercise guides are free to those who sign up. When you include the valuable nutrition tips that are given its easy to see why people would use this as a guide for their health and fitness. Although no specific foods are mentioned other than protein, you can even customize your diet to meet your personal preferences.

WorkoutBOX makes fitness simple, and when trying to lose weight or stay in shape, simplicity can be the difference in making or missing a workout.

Common MisspellingsCommon Misspellings

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User Feedback

(Page 1 of 1, 4 total comments)

Jo Deer

Good article.
Do you have any information on how to lose weight healthly?

posted Mar 22nd, 2012 8:37 pm


Seems like boring workouts

posted Jul 15th, 2011 7:28 pm


Your review is misleading. Workoutbox is NOT free. Sure it is free to just LOOK at the website but you have to pay a monthly fee for the personalized workouts.

posted May 7th, 2011 1:10 pm

Luke B


WorkoutBOX is awsome, there's nothing else like it on the internet

posted Jan 2nd, 2010 5:20 pm


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