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Your Big Fat Boyfriend

Your Big Fat Boyfriend

The fun advice needed to eat, date and be merry.

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So you’ve got a new hot boyfriend to go with your new perfect hot bod. But your guy packs more calories in his mid-afternoon snack than you eat in an entire three days worth of food. How do you hold on to your new squeeze and not get squeezed out of your fabulous skinny jeans?

Gaining weight once you’ve met Mr. Right is an unfortunate reality that most women have faced. But there is hope. The book, Your Big Fat Boyfriend: How to Stay Thin When Dating a Diet Disaster is a must-read for any gal whose boyfriend’s (or spouse’s) poor eating habits are rubbing off on her.

In this cute but advice-packed guide, author Jenna Bergen provides tons of tips and fact-worthy information on how to hold on to your guy and your waistline. You’ll not only learn about the difference between men’s and women’s metabolisms but you'll also learn how to make healthy choices when you’re out to dinner, at Sunday brunch, at the drive-thru or at the bar.

Dates will also get an active makeover as Bergen encourages you to choose exercise-friendly dates like miniature golf, volunteer work or salsa dancing. She is also a strong proponent of you taking full control over your health and the number on the scale irrespective of how cute your guy looks lounging on the couch.

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  • Includes healthy and practical information and tips for staying healthy while dating a couch-potato
  • Promotes exercise and personal accountability for your weight
  • Provides sound solutions for situations when eating too much or choosing the wrong foods is a risk
  • Author is a a respected expert in field
  • Brief and fun read
  • Tailored to women with boyfriends

Your Big Fat Boyfriend contains tons of information and tips for how to eat healthily even as your guy is downing greasy cheeseburgers and French fries. Rather than a day-to-day guide on what to eat, the book is broken into chapters that tackle a specific eating challenge:

  • How to eat when you’re out
  • How to shop at the grocery store
  • How to order take-out
  • How to cook at home

Tips for how to stay active and encourage your boyfriend to add more nutrition to his eating habits are all included.

In each chapter, you’ll learn which foods to eat and which ones to avoid. Nutrition information on favorite male-friendly food is also given.

The book also includes a small handful of recipes that are healthy takes on typical guy-eats such as sweet potato French fries, bangin’ buffalo chicken tenders, power pancakes and better-for-you burgers.


Exercise is an integral part of keeping your weight down. The benefits of exercise from a better sex life to more sound sleep are given as well as how to calculate your maximum heart rate which is the rate at which you need to be to burn significant calories. You are encouraged to workout 30 minutes a day and the author gives tips for how to make exercise a habit such as working out in the morning and advice for how to not let your boyfriend’s couch-potato ways sway you away from the gym or from your favorite yoga class.


Your Big Fat Boyfriend is a fun and informative read for any woman who wants to look and feel her best, even if her boyfriend considers the tomato sauce on his fried mozzarella stick a vegetable serving. Although the information presented in the book isn’t anything terribly new, the tips for how to stand your healthy ground and to encourage your boyfriend to adopt more healthy ways are creative and entertaining.

Common MisspellingsCommon Misspellings

Your Fat Boyfriend, Your Big Fat Boyfreind, My Big Fat Boyfriend, Your Big Fat Boyfirend, My Big Fat Boyfriend, Dating Diet

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(Page 1 of 1, 2 total comments)

matilda tuesday


be careful, your fat boy friend may become your fat spouse.

posted Nov 6th, 2009 11:08 pm



This books is hilarious and so helpful. I showed it to my boyfriend and he just laughed, but I'm only half way through and there is so much in here that is already helping me! We went out to dinner last night and I totally used everything she talked about. The stories are great, too.

posted Dec 28th, 2008 8:37 am


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