Spaghetti, Whole Wheat
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 422
- - Calories: 210
- - Calories from fat: 15 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1.9 oz(s) - 54 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
41g |
17% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Spaghetti, Whole Wheat
Ingredients
Durum Whole Wheat Flour.
F. A. Q.
Can I lose weight with this product?
Of course, you can if you consume no more than seven serving sizes a day.
What is one serving size of Spaghetti, Whole Wheat?
Serving of Spaghetti, Whole Wheat is 1.9 oz(s) - fifty four g.
What is inside Spaghetti, Whole Wheat?
Spaghetti, Whole Wheat contains: Durum Whole Wheat Flour.
What good ingredients are in Spaghetti, Whole Wheat?
Spaghetti, Whole Wheat ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Spaghetti, Whole Wheat?
Nothing. Spaghetti, Whole Wheat contains only good nutrients.
How many sugar contains in one serving of Spaghetti, Whole Wheat?
1.9 oz(s) - 54 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Spaghetti, Whole Wheat?
You can get 12% of your DV from one serving of Spaghetti, Whole Wheat.
Conclusion:
Spaghetti, Whole Wheat is a good source of added sugars, sodium, dietary fiber, saturated fat, cholesterol, sugars.
Product has two hundreds ten calories (15 calories from fat), seven g of protein, 41 g of carbs and 1 grams of fat. Be careful — product has a 15 calories from fat!
If you want to lose a few pounds we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Angel Hair, Whole Wheat
♦ Penne, Whole Wheat
♦ Elbow Macaroni, Whole Wheat
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