Potato, Purple
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 372
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 potato
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0g |
0% |
Top 10 diets with Potato, Purple
F. A. Q.
What is one serving of Potato, Purple?
Serving size of Potato, Purple is one potato.
What is bad in Potato, Purple?
We don't know anything bad about it.
Can I lose weight with Potato, Purple?
Of course, it's possible if you consume no more than twenty serving sizes a day.
What’s this product?
Ingredients: Potato
What good ingredients are in Potato, Purple?
Potato, Purple ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
How many sugar contains in one serving of Potato, Purple?
Potato, Purple doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Potato, Purple?
You can get 4% of your DV from one serving of Potato, Purple.
Conclusion:
Potato, Purple is a good source of sodium, vitamin C, added sugars, cholesterol, iron, saturated fat, sugars.
Potato, Purple has 70 calories, two grams of protein, 15 grams of carbohydrates and zero fat. It has zero calories from fat.
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Potato, Long, White
♦ Potato, Red
♦ Potato, Creamer, White
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