Organic, Okra, Red
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 376
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup cooked, sliced
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.01998g |
27% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Organic, Okra, Red
F. A. Q.
Any good ingredients are in Organic, Okra, Red?
Organic, Okra, Red contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What is one serving size?
Serving of Organic, Okra, Red is one / two cup cooked, sliced.
Can I lose weight with Organic, Okra, Red?
Yes, you can if you eat no more than seventeen servings a day.
What's bad in Organic, Okra, Red?
We don't know anything bad about it.
What’s this product?
Ingredients: Okra
How many sugar contains in one serving of Organic, Okra, Red?
1/2 cup cooked, sliced contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Okra, Red?
You can get 1% of your DV from one serving of Organic, Okra, Red.
Conclusion:
Organic, Okra, Red is a good source of vitamin C, iron, added sugars, sodium, sugars, saturated fat, cholesterol.
Organic, Okra, Red has twenty calories, one g of protein, four grams of carbs and NO fat. It has zero calories from fat.
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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