Romaine Lettuce
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 733
- - Calories: 10
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup lettuce, romaine (65g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
10 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Romaine Lettuce
Ingredients
Romaine lettuce.
F. A. Q.
What good ingredients are in Romaine Lettuce?
Romaine Lettuce ingredients: saturated fat, cholesterol, sodium, sugars, vitamin A, vitamin C.
What is bad in Romaine Lettuce?
Nothing. Romaine Lettuce contains only good nutrients.
What is 1 serving of Romaine Lettuce?
Serving size of Romaine Lettuce is one cup lettuce, romaine (sixty five g).
What is in Romaine Lettuce?
Ingredients: romaine lettuce.
Can I lose weight with this product?
Of course, it's possible if you eat no more than eighteen servings per day.
How many sugar contains in one serving of Romaine Lettuce?
Romaine Lettuce doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Romaine Lettuce?
You can get 1% of your DV from one serving of Romaine Lettuce.
Conclusion:
Romaine Lettuce is a good source of sodium, cholesterol, sugars, vitamin C, saturated fat, vitamin A.
It has ten calories, 1 grams of protein, one grams of carbs and grams of fat. It has zero calories from fat.
If you want to lose weight you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Organic, Okra, Red
♦ Healthy 8 Chopped Veggie Mix
♦ Organic, Okra, Chinese
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