Fiber One, Raisin Bran Clusters
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 402
- - Calories: 170
- - Calories from fat: 10 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup (54 g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
|
0.26g |
11% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
|
2.2g |
9% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Fiber One, Raisin
Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Wheat Bran, Inulin, Whole Grain Oats, Glycerin, Defatted Oat Flour, Salt, Brown Sugar, Corn Syrup, Barley Malt Extract, Modified Corn Starch, Brown Sugar Syrup, Honey, Malt Syrup, Calcium Carbonate, Rice Flour, Tripotassium Phosphate, Color Added, Almond Pieces, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), Natural and Artificial Flavor, Cinnamon, a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B12 (Riboflavin), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D, Nonfat Milk, Walnut Meal, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness.
F. A. Q.
Can I burn fat with Fiber One, Raisin Bran Clusters?
Of course, it's possible if you eat no more than eight serving sizes per day.
What good ingredients are in Fiber One, Raisin Bran Clusters?
Fiber One, Raisin Bran Clusters contains saturated fat, cholesterol, dietary fiber, iron.
What is inside Fiber One, Raisin Bran Clusters?
Ingredients: Whole Grain Wheat, Raisins, Sugar, Corn Bran, Wheat Bran, Inulin, Whole Grain Oats, Glycerin, Defatted Oat Flour, Salt, Brown Sugar, Corn Syrup, Barley Malt Extract, Modified Corn Starch, Brown Sugar Syrup, Honey, Malt Syrup, Calcium Carbonate, Rice Flour, Tripotassium Phosphate, Color Added, Almond Pieces, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), Natural and Artificial Flavor, Cinnamon, a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B one (Thiamin Mononitrate), Vitamin B twelve (Riboflavin), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D, Nonfat Milk, Walnut Meal, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness.
What is bad in Fiber One, Raisin Bran Clusters?
Nothing.
What is one serving of Fiber One, Raisin Bran Clusters?
Serving of Fiber One, Raisin Bran Clusters is one cup (fifty four g).
How many sugar contains in one serving of Fiber One, Raisin Bran Clusters?
1 cup (54 g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Fiber One, Raisin Bran Clusters?
You can get 10% of your DV from one serving of Fiber One, Raisin Bran Clusters.
Conclusion:
Fiber One, Raisin Bran Clusters is a good source of dietary fiber, iron, cholesterol, saturated fat.
It has one hundred seventy calories (10 calories from fat), four grams of protein, 45 grams of carbohydrates and 1 grams of fat. Be careful: product has a 10 calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Cereal, Multigrain, Double Chocolate
♦ Sprinkled Donut Crunch, Cereal
♦ Cereal, Whole Grain, Low Fat Granola with Almonds
Comments: