Hot Cereal, Oat Bran
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 482
- - Calories: 150
- - Calories from fat: 20 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/3 cup dry (40g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Hot Cereal, Oat
F. A. Q.
What's bad in Hot Cereal, Oat Bran?
We don't know anything bad about it.
What is in Hot Cereal, Oat Bran?
Ingredients: Oat Bran.
Can I lose weight with Hot Cereal, Oat Bran?
Yes, you can if you eat no more than ten serving sizes a day.
What is one serving of Hot Cereal, Oat Bran?
Serving size of Hot Cereal, Oat Bran is 1/ three cup dry (forty g).
Any good ingredients are in Hot Cereal, Oat Bran?
Hot Cereal, Oat Bran ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Hot Cereal, Oat Bran?
Hot Cereal, Oat Bran doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Hot Cereal, Oat Bran?
You can get 9% of your DV from one serving of Hot Cereal, Oat Bran.
Conclusion:
Hot Cereal, Oat Bran is a good source of dietary fiber, sodium, saturated fat, added sugars, cholesterol, sugars.
Product has 150 calories (twenty calories from fat), 7 grams of protein, twenty seven g of carbs and two grams of fat. Be careful: product has a 20 calories from fat!
If you want to lose weight we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Extra Thick Rolled Oats, Gluten Free
♦ Oat Bran, High Fiber
♦ Cracked Wheat Hot Cereal
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