Old Fashioned 100% Whole Grain Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 457
- - Calories: 120
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (40g dry)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Old Fashioned 100%
Ingredients
100% whole grain rolled oats.
F. A. Q.
What is one serving of Old Fashioned 100% Whole Grain Oats?
One serving size of Old Fashioned 100% Whole Grain Oats is one / two cup (forty g dry).
What’s this product?
Old Fashioned 100% Whole Grain Oats contains: one hundred % whole grain rolled oats.
What is bad in Old Fashioned 100% Whole Grain Oats?
Nothing.
What good ingredients are in Old Fashioned 100% Whole Grain Oats?
Old Fashioned 100% Whole Grain Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I burn fat with this product?
Of course, you can if you consume no more than twelve serving sizes a day.
How many sugar contains in one serving of Old Fashioned 100% Whole Grain Oats?
Old Fashioned 100% Whole Grain Oats doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Old Fashioned 100% Whole Grain Oats?
You can get 7% of your DV from one serving of Old Fashioned 100% Whole Grain Oats.
Conclusion:
Old Fashioned 100% Whole Grain Oats is a good source of saturated fat, sodium, added sugars, cholesterol, dietary fiber, sugars.
It has one hundred twenty calories (twenty five calories from fat), five grams of protein, twenty eight grams of carbohydrates and 2 g of fat. Warning: it has a twenty five calories from fat!
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Steel Cut Oats, 100% Whole Grain Hearty Oats
♦ Hot Cereal, 8 Grain, Wheat-Less
♦ Oat Bran, High Fiber
Comments: