Rolled Oats, Old Fashioned, Whole Grain
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 369
- - Calories: 160
- - Calories from fat: 25 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1.4 oz(s) - 41 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Rolled Oats, Old
Ingredients
Whole Grain Oats.
F. A. Q.
What is one serving size?
Serving of Rolled Oats, Old Fashioned, Whole Grain is 1.4 oz(s) - forty one g.
What good ingredients are in Rolled Oats, Old Fashioned, Whole Grain?
Rolled Oats, Old Fashioned, Whole Grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is inside this product?
Ingredients: Whole Grain Oats.
What is bad in Rolled Oats, Old Fashioned, Whole Grain?
Nothing.
Can I burn fat with Rolled Oats, Old Fashioned, Whole Grain?
Of course, it's possible if you consume no more than nine serving sizes a day.
How many sugar contains in one serving of Rolled Oats, Old Fashioned, Whole Grain?
1.4 oz(s) - 41 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Rolled Oats, Old Fashioned, Whole Grain?
You can get 9% of your DV from one serving of Rolled Oats, Old Fashioned, Whole Grain.
Conclusion:
Rolled Oats, Old Fashioned, Whole Grain is a good source of sugars, saturated fat, dietary fiber, added sugars, sodium, cholesterol.
Product has one hundred sixty calories (25 calories from fat), 7 grams of protein, 27 g of carbohydrates and 2 g of fat. Be careful: Rolled Oats, Old Fashioned, Whole Grain has a twenty five calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ 100% Whole Grain Oats Old Fashioned
♦ Steel Cut Oats
♦ Organic Original Instant Oatmeal
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