Waffles, Whole Wheat, Family Pack
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 305
- - Calories: 170
- - Calories from fat: 50 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 2 waffles
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
|
0.4g |
17% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Waffles, Whole Wheat
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whole Wheat Flour, Vegetable Oil (Soybean Oil, Palm Oil ), Egg Whites, Wheat Bran, Sugar, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Malt Flavoring, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Calcium Pantothenate, Folic Acid, Vitamin B12.
F. A. Q.
What is bad in Waffles, Whole Wheat, Family Pack?
We don't know anything bad about it.
What’s Waffles, Whole Wheat, Family Pack?
Ingredients list: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1, Riboflavin Vitamin B two , Folic Acid), Water, Whole Wheat Flour, Vegetable Oil (Soybean Oil, Palm Oil), Egg Whites, Wheat Bran, Sugar, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Malt Flavoring, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Thiamin Hydrochloride (Vitamin B one), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B two), Calcium Pantothenate, Folic Acid, Vitamin B one 2.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 8 servings a day.
What is one serving size?
One serving size of Waffles, Whole Wheat, Family Pack is two waffles.
What good ingredients are in Waffles, Whole Wheat, Family Pack?
Waffles, Whole Wheat, Family Pack ingredients: cholesterol, dietary fiber, vitamin A, iron.
How many sugar contains in one serving of Waffles, Whole Wheat, Family Pack?
2 waffles contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Waffles, Whole Wheat, Family Pack?
You can get 10% of your DV from one serving of Waffles, Whole Wheat, Family Pack.
Conclusion:
Waffles, Whole Wheat, Family Pack is a good source of iron, cholesterol, dietary fiber, vitamin A.
Waffles, Whole Wheat, Family Pack has 170 calories (50 calories from fat), 5 g of protein, 26 grams of carbs and 6 g of fat. Be careful — product has a 50 calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Pancake & Waffle Mix, Whole Wheat Blend
♦ Whole Wheat Pancake Mix
♦ Pancake And Waffle Mix
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