Waffles, Whole Wheat, Family Pack
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 311
- - Calories: 170
- - Calories from fat: 50 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 2 waffles
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
|
0.4g |
17% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Waffles, Whole Wheat
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whole Wheat Flour, Vegetable Oil (Soybean Oil, Palm Oil ), Egg Whites, Wheat Bran, Sugar, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Malt Flavoring, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Calcium Pantothenate, Folic Acid, Vitamin B12.
F. A. Q.
What's bad in Waffles, Whole Wheat, Family Pack?
Nothing. Waffles, Whole Wheat contains only good nutrients such as: cholesterol, dietary fiber, iron, vitamin A.
Can I burn fat with this product?
Yes, you can if you eat no more than eight serving sizes per day.
What is in Waffles, Whole Wheat, Family Pack?
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Water, Whole Wheat Flour, Vegetable Oil (Soybean Oil, Palm Oil), Egg Whites, Wheat Bran, Sugar, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Malt Flavoring, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Calcium Pantothenate, Folic Acid, Vitamin B one 2.
What good ingredients are in Waffles, Whole Wheat, Family Pack?
Waffles, Whole Wheat, Family Pack contains cholesterol, dietary fiber, vitamin A, iron.
What is one serving of Waffles, Whole Wheat, Family Pack?
One serving size of Waffles, Whole Wheat, Family Pack is 2 waffles.
How many sugar contains in one serving of Waffles, Whole Wheat, Family Pack?
2 waffles contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Waffles, Whole Wheat, Family Pack?
You can get 10% of your DV from one serving of Waffles, Whole Wheat, Family Pack.
Conclusion:
Waffles, Whole Wheat, Family Pack is a good source of iron, vitamin A, cholesterol, dietary fiber.
Product has 170 calories (fifty calories from fat), five grams of protein, twenty six g of carbs and 6 g of fat. Warning: Waffles, Whole Wheat, Family Pack has a fifty calories from fat!
If you want to burn fat we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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♦ Pancake Mix, Multigrain
♦ Gluten Free Pantry, Fluffy Pancake
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