Milk, Reduced Fat, 2% Milkfat
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 345
- - Calories: 130
- - Calories from fat: 45 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup (237 ml)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Milk, Reduced Fat
Ingredients
Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.
F. A. Q.
What is one serving size of Milk, Reduced Fat, 2% Milkfat?
One serving of Milk, Reduced Fat, 2% Milkfat is one cup (two hundreds thirty seven ml).
What is inside Milk, Reduced Fat, 2% Milkfat?
Milk, Reduced Fat, 2% Milkfat contains: Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.
What good ingredients are in Milk, Reduced Fat, 2% Milkfat?
Milk, Reduced Fat, 2% Milkfat ingredients: cholesterol, added sugars, protein, calcium.
Can I lose weight with Milk, Reduced Fat, 2% Milkfat?
Yes, you can if you consume no more than eleven servings.
What's bad in Milk, Reduced Fat, 2% Milkfat?
Nothing. Milk, Reduced Fat contains only good nutrients.
How many sugar contains in one serving of Milk, Reduced Fat, 2% Milkfat?
1 cup (237 ml) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Milk, Reduced Fat, 2% Milkfat?
You can get 8% of your DV from one serving of Milk, Reduced Fat, 2% Milkfat.
Conclusion:
Milk, Reduced Fat, 2% Milkfat is a good source of cholesterol, protein, added sugars, calcium.
Milk, Reduced Fat, 2% Milkfat has 130 calories (forty five calories from fat), eight grams of protein, twelve grams of carbs and five g of fat. Warning: it has a forty five calories from fat!
If you want to burn fat we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Reduced Fat Milk, 2%
♦ Milk, Reduced Fat, 2% Milkfat
♦ 2% Reduced Fat Milk
Comments: