Kefir, Low-fat
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 318
- - Calories: 90
- - Calories from fat: 10 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 5.3 oz (150g0
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.06g |
3% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Kefir, Low-fat
Ingredients
Cultured Pasteurized Low Fat Milk
F. A. Q.
What is one serving size of Kefir, Low-fat?
Serving of Kefir, Low-fat is 5.3 oz (one hundred fifty g0.
What is bad in Kefir, Low-fat?
Nothing.
Can I lose weight with Kefir, Low-fat?
Yes, you can if you eat no more than sixteen serving sizes per day.
What is inside Kefir, Low-fat?
Ingredients list: Cultured Pasteurized Low Fat Milk
Any good ingredients are in Kefir, Low-fat?
Kefir, Low-fat ingredients: cholesterol, sodium, added sugars, protein, calcium.
How many sugar contains in one serving of Kefir, Low-fat?
5.3 oz (150g0 contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Kefir, Low-fat?
You can get 5% of your DV from one serving of Kefir, Low-fat.
Conclusion:
Kefir, Low-fat is a good source of protein, sodium, cholesterol, calcium, added sugars.
Kefir, Low-fat has ninety calories (ten calories from fat), 16 grams of protein, seven grams of carbs and one grams of fat. Be careful: Kefir, Low-fat has a ten calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Greek Yogurt, Non-fat, Plain
♦ Yogurt, 100 Calories, Plain
♦ Yogurt, Lowfat
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