Greek Yogurt, Low-fat, Plain
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 415
- - Calories: 160
- - Calories from fat: 30 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.085g |
4% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Greek Yogurt, Low-fat
Ingredients
Grade a pasteurized skim milk, cream, live & active cultures.
F. A. Q.
Any good ingredients are in Greek Yogurt, Low-fat, Plain?
Greek Yogurt, Low-fat, Plain contains cholesterol, sodium, added sugars, protein, calcium.
Can I burn fat with this product?
Yes, it's possible if you eat no more than nine serving sizes.
What's bad in Greek Yogurt, Low-fat, Plain?
Nothing.
What is one serving size of Greek Yogurt, Low-fat, Plain?
One serving size of Greek Yogurt, Low-fat, Plain is 1 cup.
What is in Greek Yogurt, Low-fat, Plain?
Ingredients: grade a pasteurized skim milk, cream, live & active cultures.
How many sugar contains in one serving of Greek Yogurt, Low-fat, Plain?
1 cup contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Low-fat, Plain?
You can get 9% of your DV from one serving of Greek Yogurt, Low-fat, Plain.
Conclusion:
Greek Yogurt, Low-fat, Plain is a good source of added sugars, cholesterol, sodium, calcium, protein.
Greek Yogurt, Low-fat, Plain has 160 calories (30 calories from fat), 24 grams of protein, nine grams of carbohydrates and three g of fat. Warning: product has a thirty calories from fat!
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Yogurt, Non-fat, Plain
♦ Yoghurt, Low-fat, Plain
♦ Yogurt, Plain
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