Yoghurt, Low-fat, Plain
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 294
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup (227 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yoghurt, Low-fat, Plain
Ingredients
Cultured Pasteurized Lowfat Milk, Pectin, Contains Live, Active & Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).
F. A. Q.
What is in this product?
Ingredients: Cultured Pasteurized Lowfat Milk, Pectin, Contains Live, Active & Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).
What's bad in Yoghurt, Low-fat, Plain?
We don't know anything bad about it. Yoghurt, Low-fat, Plain contains only good nutrients.
Any good ingredients are in Yoghurt, Low-fat, Plain?
Yoghurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.
Can I lose weight with this product?
Yes, it's possible if you eat no more than ten serving sizes a day.
What is one serving of Yoghurt, Low-fat, Plain?
One serving of Yoghurt, Low-fat, Plain is 1 cup (227 g).
How many sugar contains in one serving of Yoghurt, Low-fat, Plain?
1 cup (227 g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Yoghurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yoghurt, Low-fat, Plain.
Conclusion:
Yoghurt, Low-fat, Plain is a good source of protein, calcium, added sugars, cholesterol.
Product has 140 calories (25 calories from fat), eleven g of protein, eighteen grams of carbohydrates and two grams of fat. Be careful: it has a 25 calories from fat!
If you want to lose a few pounds we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Greek Yogurt, Low-fat, Plain
♦ Greek Yogurt, Plain
♦ Yogurt, Non-fat, Plain
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