Mustard greens, cooked, boiled, drained, without salt
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 434
- - Calories: 36
- - Calories from fat: 6 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
36 cal |
2% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.013g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
17318IU |
346% |
|
Vitamin C
(good)
|
0.035g |
47% |
|
Iron
|
0.001g |
6% |
|
Calcium
(good)
|
0.165g |
16% |
Top 10 diets with Mustard greens
Ingredients
Mustard green.
F. A. Q.
What good ingredients are in Mustard greens?
Mustard greens contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium.
What is one serving of Mustard greens?
Serving size of Mustard greens is 1 cup, chopped.
What is bad in Mustard greens?
We don't know anything bad about it.
What is in Mustard greens?
Ingredients: mustard green.
Can I burn fat with Mustard greens?
Of course, you can if you consume no more than twenty servings.
How many sugar contains in one serving of Mustard greens, cooked, boiled, drained, without salt?
1 cup, chopped contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Mustard greens, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Mustard greens, cooked, boiled, drained, without salt.
Conclusion:
Mustard greens is a good source of added sugars, sugars, vitamin A, sodium, cholesterol, vitamin C, dietary fiber, saturated fat, calcium.
Mustard greens has 36 calories (6 calories from fat), four grams of protein, six g of carbohydrates and NO fat. Warning: Mustard greens has a 6 calories from fat!
If you want to lose weight you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Peas, edible-podded, frozen, cooked, boiled, drained, without salt
♦ Organic Butternut Squash
♦ Brussels sprouts, frozen, unprepared
Comments: