Yogurt, Low-fat
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 279
- - Calories: 190
- - Calories from fat: 15 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 container
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
(good)
|
0.11g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
32g |
74% |
|
Added Sugars
(bad)
|
24.69g |
103% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Yogurt, Low-fat
Ingredients
Cultured pasteurized grade A nonfat milk and milk, sugar, peaches, water, modified cornstarch, pectin, carrageenan, natural flavors, citric acid, ascorbic acid (vitamin c), annatto (color), vitamin A palmitate, vitamin d3.
F. A. Q.
What is 1 serving ?
Serving size of Yogurt, Low-fat is one container.
What is in Yogurt, Low-fat?
Yogurt, Low-fat contains: Cultured pasteurized grade A nonfat milk and milk, sugar, peaches, water, modified cornstarch, pectin, carrageenan, natural flavors, citric acid, ascorbic acid (vitamin c), annatto (color), vitamin A palmitate, vitamin d3.
What is bad in Yogurt, Low-fat?
We don't know anything bad about it. Yogurt, Low-fat contains only good nutrients such as: calcium, cholesterol, sodium, vitamin C.
What good ingredients are in Yogurt, Low-fat?
Yogurt, Low-fat ingredients: cholesterol, sodium, vitamin C, calcium.
Can I burn fat with this product?
Yes, it's possible if you consume no more than seven serving sizes per day.
How many sugar contains in one serving of Yogurt, Low-fat?
1 container contains 32 grams of sugar, it’s 74% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat?
You can get 11% of your DV from one serving of Yogurt, Low-fat.
Conclusion:
Yogurt, Low-fat is a good source of cholesterol, vitamin C, sodium, calcium.
It has one hundred ninety calories (fifteen calories from fat), seven grams of protein, 37 g of carbohydrates and 2 grams of fat. Warning — it has a fifteen calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Yogurt, Non-fat, Vanilla
♦ Yogurt, Low-fat, Blueberry
♦ Yogurt, Cream Top, Cherry Vanilla
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