Mollusks, mussel, blue, raw
Calories from fat: 17 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 361
- - Calories: 73
- - Calories from fat: 17 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
73 cal |
4% |
|
Calories from Fat
|
17 cal |
3% |
|
Total Fat
|
1.9g |
3% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
|
0.243g |
11% |
|
Cholesterol
(good)
|
0.024g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
136IU |
3% |
|
Vitamin C
|
0.007g |
9% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.022g |
2% |
Top 10 diets with Mollusks, mussel, blue
F. A. Q.
Can I lose weight with Mollusks, mussel, blue?
Of course, it's possible if you consume no more than 20 serving sizes a day.
What is in this product?
Ingredients: mussel.
Any good ingredients are in Mollusks, mussel, blue?
Mollusks, mussel, blue ingredients: saturated fat, cholesterol, sugars, added sugars, protein, iron.
What is one serving size of Mollusks, mussel, blue?
One serving size of Mollusks, mussel, blue is 3 oz(s) - 85 g.
What's bad in Mollusks, mussel, blue?
Nothing.
How many sugar contains in one serving of Mollusks, mussel, blue, raw?
Mollusks, mussel, blue, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Mollusks, mussel, blue, raw?
You can get 4% of your DV from one serving of Mollusks, mussel, blue, raw.
Conclusion:
Mollusks, mussel, blue is a good source of saturated fat, added sugars, iron, protein, sugars, cholesterol.
Product has seventy three calories (seventeen calories from fat), ten grams of protein, three grams of carbohydrates and one grams of fat. Be careful — product has a 17 calories from fat!
If you want to lose a few pounds you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
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♦ Fish, roughy, orange, cooked, dry heat
♦ Fish, mackerel, king, raw
Comments: