Fish, mackerel, Pacific and jack, mixed species, raw
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 316
- - Calories: 134
- - Calories from fat: 60 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
134 cal |
8% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
6.7g |
11% |
|
Saturated Fat
|
1.9g |
11% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.073g |
3% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
53IU |
1% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Fish, mackerel, Pacific
F. A. Q.
Can I lose weight with Fish, mackerel, Pacific and jack, mixed species?
Of course, you can if you eat no more than eleven servings.
What good ingredients are in Fish, mackerel, Pacific and jack, mixed species?
Fish, mackerel, Pacific and jack, mixed species contains sodium, sugars, added sugars, protein.
What is one serving size of Fish, mackerel, Pacific and jack, mixed species?
One serving of Fish, mackerel, Pacific and jack, mixed species is three oz(s) - 85 g.
What is in this product?
Fish, mackerel, Pacific and jack, mixed species contains: mackerel.
What's bad in Fish, mackerel, Pacific and jack, mixed species?
Nothing.
How many sugar contains in one serving of Fish, mackerel, Pacific and jack, mixed species, raw?
Fish, mackerel, Pacific and jack, mixed species, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, mackerel, Pacific and jack, mixed species, raw?
You can get 8% of your DV from one serving of Fish, mackerel, Pacific and jack, mixed species, raw.
Conclusion:
Fish, mackerel, Pacific and jack, mixed species is a good source of sugars, sodium, protein, added sugars.
Fish, mackerel, Pacific and jack, mixed species has one hundred thirty four calories (60 calories from fat), seventeen g of protein, zero carbs and 6 g of fat. Warning: it has a 60 calories from fat!
If you want to burn fat we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Scallop,(Bay&Sea),Steamed
♦ Fish, salmon, sockeye (red), raw (Alaska Native)
♦ Salmon
Comments: