Tuna, Solid White Albacore, in Water
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 288
- - Calories: 60
- - Calories from fat: 10 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 2oz drained (56g/about 1/4 cup)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Tuna, Solid White
Ingredients
White tuna, water, vegetable broth, salt, pyrophosphate added.
F. A. Q.
What is bad in Tuna, Solid White Albacore, in Water?
Nothing. Tuna, Solid White contains only good ingredients such as: cholesterol, sugars, protein, saturated fat, added sugars.
What good ingredients are in Tuna, Solid White Albacore, in Water?
Tuna, Solid White Albacore, in Water ingredients: saturated fat, cholesterol, sugars, added sugars, protein.
Can I burn fat with Tuna, Solid White Albacore, in Water?
Of course, you can if you eat no more than nineteen servings per day.
What is one serving ?
Serving size of Tuna, Solid White Albacore, in Water is two oz drained (fifty six g/about one /4 cup).
What is in Tuna, Solid White Albacore, in Water?
Ingredients: white tuna, water, vegetable broth, salt, pyrophosphate added.
How many sugar contains in one serving of Tuna, Solid White Albacore, in Water?
Tuna, Solid White Albacore, in Water doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tuna, Solid White Albacore, in Water?
You can get 4% of your DV from one serving of Tuna, Solid White Albacore, in Water.
Conclusion:
Tuna, Solid White Albacore, in Water is a good source of sugars, protein, added sugars, cholesterol, saturated fat.
It has 60 calories (10 calories from fat), thirteen grams of protein, 0 g of carbohydrates and 1 g of fat. Warning: it has a 10 calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Tuna,Albacore Prime Fillet Solid White In Water 5 Oz
♦ Tuna, Solid White Albacore, in Water
♦ Tuna,Albacore Solid White In Water 5 Oz Cans
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