Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

How many calories in

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

144 calories

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Recommendation:
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Best diets with Beef, round, bottom

Calories from fat: 41 (6% DV)

Protein: 24g (50% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 267
- Calories: 144
- Calories from fat: 41 cal
- Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	24g	50%
Calories	144 cal	8%
Calories from Fat	41 cal	6%
Total Fat	4.5g	7%
Saturated Fat	1.6g	9%
Total Carbohydrate	0g	0%
Sodium (good)	0.032g	1%
Cholesterol	0.065g	22%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 144 calories:

43 min
16 min
13 min

More ways to burn calories faster

F. A. Q.

What is in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, roasted?
Ingredients: beef

Can I lose weight with Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, roasted?
Of course, it's possible if you consume no more than ten servings.

What's bad in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, roasted?
Nothing. Beef, round, bottom contains only good ingredients.

What is 1 serving size of Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, roasted?
Serving size of Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, roasted is three oz.

Any good ingredients are in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, roasted?
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, roasted contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
You can get 8% of your DV from one serving of Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted.

Conclusion:

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, roasted is a good source of added sugars, protein, iron, sodium, sugars. Product has 144 calories (41 calories from fat), 24 g of protein, 0 g of carbohydrates and four grams of fat. Be careful — Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, roasted has a forty one calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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