Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

How many calories in

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

128 calories

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Recommendation:
Try Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice and a protein diet shake to lose weight.

Best diets with Beef, round, knuckle

Calories from fat: 52 (8% DV)

Protein: 18g (38% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 356
- Calories: 128
- Calories from fat: 52 cal
- Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	18g	38%
Calories	128 cal	8%
Calories from Fat	52 cal	8%
Total Fat	5.8g	9%
Saturated Fat	2g	12%
Total Carbohydrate	0g	0%
Sodium (good)	0.046g	2%
Cholesterol	0.049g	16%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.004g	0%

Top 10 diets with Beef, round, knuckle

Ingredients

Beef

Ways to burn 128 calories:

38 min
14 min
11 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice?
Of course, you can if you eat no more than eleven serving sizes per day.

What is inside Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice contains: beef

What is one serving size?
Serving size of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice is three oz.

What is bad in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice?
Nothing.

How many sugar contains in one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
You can get 8% of your DV from one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice is a good source of added sugars, sugars, protein, sodium, iron. Product has one hundred twenty eight calories (fifty two calories from fat), 18 g of protein, NO carbohydrates and five g of fat. Be careful: product has a fifty two calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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