Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

How many calories in

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

164 calories

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Recommendation:
We recommend to try Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, broiled with the protein to burn fat.

Best diets with Beef, round, top

Calories from fat: 48 (7% DV)

Protein: 27g (56% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 412
- Calories: 164
- Calories from fat: 48 cal
- Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	27g	56%
Calories	164 cal	10%
Calories from Fat	48 cal	7%
Total Fat	5.3g	8%
Saturated Fat	1.8g	11%
Total Carbohydrate	0g	0%
Sodium (good)	0.036g	2%
Cholesterol	0.073g	24%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.006g	1%

Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 164 calories:

49 min
18 min
15 min

More ways to burn calories faster

F. A. Q.

What is bad in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, broiled?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, it's possible if you eat no more than nine servings per day.

What good ingredients are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, broiled ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving ?
Serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, broiled is three oz.

What is inside Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, broiled?
Ingredients list: beef

How many sugar contains in one serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?
You can get 10% of your DV from one serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled.

Conclusion:

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, broiled is a good source of sodium, added sugars, protein, iron, sugars. It has 164 calories (48 calories from fat), twenty seven g of protein, NO carbs and 5 grams of fat. Be careful — Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, broiled has a 48 calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

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♦ Ground Beef
♦ Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw