Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

How many calories in

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

174 calories

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Recommendation:
Try 3 oz and the whey protein shake to lose weight faster.

Best diets with Beef, round, bottom

Calories from fat: 50 (8% DV)

Protein: 29g (60% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 519
- Calories: 174
- Calories from fat: 50 cal
- Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	29g	60%
Calories	174 cal	10%
Calories from Fat	50 cal	8%
Total Fat	5.5g	9%
Saturated Fat	1.9g	11%
Total Carbohydrate	0g	0%
Sodium (good)	0.039g	2%
Cholesterol	0.078g	26%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.006g	1%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 174 calories:

52 min
20 min
16 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than eight servings a day.

What is in this product?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised contains: beef

What is bad in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised?
Nothing.

What good ingredients are in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving ?
One serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised is three oz.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
You can get 10% of your DV from one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised is a good source of sodium, sugars, protein, added sugars, iron. It has 174 calories (50 calories from fat), 29 g of protein, NO carbs and 5 g of fat. Warning — Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised has a fifty calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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