Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

How many calories in

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

150 calories

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Recommendation:
Try Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled three oz and the whey protein to burn fat.

Best diets with Beef, round, knuckle

Calories from fat: 52 (8% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 269
- Calories: 150
- Calories from fat: 52 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	150 cal	9%
Calories from Fat	52 cal	8%
Total Fat	5.8g	9%
Saturated Fat	2.1g	12%
Total Carbohydrate	0g	0%
Sodium (good)	0.044g	2%
Cholesterol	0.065g	22%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.004g	0%

Top 10 diets with Beef, round, knuckle

Ingredients

Beef

Ways to burn 150 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

What is bad in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled?
Nothing.

Any good ingredients are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled contains sodium, sugars, added sugars, protein, iron.

Can I burn fat with this product?
Yes, it's possible if you consume no more than 10 servings per day.

What is 1 serving size of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled?
One serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled is three oz.

What’s Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled contains: beef

How many sugar contains in one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
You can get 9% of your DV from one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Conclusion:

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled is a good source of iron, sodium, protein, added sugars, sugars. It has one hundred fifty calories (fifty two calories from fat), twenty three grams of protein, 0 g of carbs and five grams of fat. Warning: product has a 52 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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