Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

How many calories in

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

184 calories

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Recommendation:
Combine Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, braised three oz and a protein diet shake to lose weight.

Best diets with Beef, round, bottom

Calories from fat: 59 (9% DV)

Protein: 29g (60% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 245
- Calories: 184
- Calories from fat: 59 cal
- Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	29g	60%
Calories	184 cal	11%
Calories from Fat	59 cal	9%
Total Fat	6.6g	10%
Saturated Fat	2.4g	14%
Total Carbohydrate	0g	0%
Sodium (good)	0.038g	2%
Cholesterol	0.079g	26%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.008g	1%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 184 calories:

55 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, braised contains: beef

Any good ingredients are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, braised contains sodium, sugars, added sugars, protein, iron.

Can I burn fat with this product?
Yes, you can if you consume no more than eight serving sizes a day.

What is one serving size of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, braised?
One serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, braised is three oz.

What is bad in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, braised?
Nothing.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
You can get 11% of your DV from one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, braised is a good source of added sugars, iron, sugars, sodium, protein. Product has one hundred eighty four calories (fifty nine calories from fat), 29 g of protein, zero carbs and six grams of fat. Warning — product has a 59 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

♦ Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
♦ Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
♦ Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled