Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Calories from fat: 71 (11% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 252
- - Calories: 179
- - Calories from fat: 71 cal
- - Protein: 25g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
25g |
52% |
|
Calories
|
179 cal |
11% |
|
Calories from Fat
|
71 cal |
11% |
|
Total Fat
|
7.9g |
13% |
|
Saturated Fat
|
3g |
18% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.056g |
2% |
|
Cholesterol
|
0.073g |
24% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Beef, composite of
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you eat no more than eight serving sizes.
What is one serving size?
One serving size of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades is three oz.
What is bad in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades?
We don't know anything bad about it. Beef, composite of contains only good nutrients.
Any good ingredients are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.
What is in this product?
Ingredients list: beef
How many sugar contains in one serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked?
You can get 11% of your DV from one serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked.
Conclusion:
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades is a good source of iron, protein, sugars, sodium, added sugars.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades has one hundred seventy nine calories (71 calories from fat), 25 g of protein, g of carbohydrates and 7 g of fat. Warning — product has a 71 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
♦ Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
♦ Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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