Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

How many calories in

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

133 calories

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Recommendation:
Try Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select three oz with the protein to lose weight quickly.

Best diets with Beef, chuck, under

Calories from fat: 66 (10% DV)

Protein: 17g (35% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 349
- Calories: 133
- Calories from fat: 66 cal
- Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	17g	35%
Calories	133 cal	8%
Calories from Fat	66 cal	10%
Total Fat	7.3g	12%
Saturated Fat	2.9g	17%
Total Carbohydrate	0g	0%
Sodium (good)	0.065g	3%
Cholesterol	0.058g	19%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	7IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.009g	1%

Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 133 calories:

40 min
15 min
12 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select?
Of course, you can if you consume no more than eleven serving sizes.

What is one serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select?
Serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select is three oz.

What's bad in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select?
Nothing. Beef, chuck, under contains only good ingredients such as: sodium, iron, sugars, added sugars, protein.

What good ingredients are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select ingredients: sodium, sugars, added sugars, protein, iron.

What is in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select?
Ingredients: beef

How many sugar contains in one serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw?
You can get 8% of your DV from one serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw.

Conclusion:

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select is a good source of added sugars, iron, sugars, protein, sodium. It has 133 calories (66 calories from fat), seventeen g of protein, zero carbs and seven g of fat. Warning — Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select has a sixty six calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

♦ Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
♦ Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
♦ Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled