Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

How many calories in

Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

185 calories

Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Recommendation:
Combine Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, broiled with a protein to lose weight.

Best diets with Beef, tenderloin, steak

Calories from fat: 86 (13% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 298
- Calories: 185
- Calories from fat: 86 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	185 cal	11%
Calories from Fat	86 cal	13%
Total Fat	9.5g	15%
Saturated Fat (bad)	3.7g	22%
Total Carbohydrate	0g	0%
Sodium (good)	0.048g	2%
Cholesterol	0.073g	24%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.001g	6%
Calcium	0.017g	2%

Top 10 diets with Beef, tenderloin, steak

Ingredients

Beef

Ways to burn 185 calories:

56 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is inside Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, broiled?
Ingredients: beef

Any good ingredients are in Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, broiled?
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, broiled ingredients: sodium, sugars, added sugars, protein.

Can I lose weight with Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, broiled?
Yes, you can if you eat no more than eight serving sizes.

What is bad in Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, broiled?
Nothing.

What is one serving size?
One serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, broiled is 3 oz.

How many sugar contains in one serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
You can get 11% of your DV from one serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Conclusion:

Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, broiled is a good source of sodium, added sugars, sugars, protein. Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, broiled has 185 calories (eighty six calories from fat), 23 grams of protein, zero carbohydrates and nine grams of fat. Be careful: product has a 86 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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